Home > back squat, dumbbell thrusters, rowing > Sunday, July 19, 2009

Sunday, July 19, 2009

July 18th, 2009 brendan

Embrace the pain

Embrace the pain

Squat 3×5 (add 5lbs to last workout)

Perform as many rounds as possible in 15 minutes:

15 Dumbbells Thrusters 45 lbs
500 Meter Row

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Categories: back squat, dumbbell thrusters, rowing
  1. Tapout
    July 19th, 2009 at 11:04 | #1
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    I nailed my 170 BS today ! Felt good and strong !

    AMRAP
    3 rnds + 15 + 100m as RX’d

  2. brendan
    July 20th, 2009 at 14:21 | #2
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    Awesome Nic! Congrats!

  3. Turbo
    July 21st, 2009 at 11:48 | #3
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    @Tapout
    you made it look easy too. really solid!

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