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Home > box jump, power snatch > Sunday, July 26, 2009

Sunday, July 26, 2009

July 25th, 2009 Brendan Sonnichsen

1 1/2 pood, baby!

1 1/2 pood, baby!

Take 15:00 to play with rope climbs and tire flips; then

5 rounds for time of:

6 Power Snatch 135 lbs
10 Box Jumps 24″ box

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Categories: box jump, power snatch
Comments (1)
  1. b-mac
    July 26th, 2009 at 12:08 | #1
    Reply | Quote

    ….damnit, slept in after DJing last night and missed this one. Alas, such is life….

Comments are closed.
Monday, July 27, 2009 Saturday, July 25, 2009

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