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Sunday, July 5, 2009

July 4th, 2009

Run 5K

We will send groups out at 8:20, 8:50, 9:20, 9:50 and 10:20. Please give yourself at least 20 minutes to warm-up, roll-out and familiarize yourself with the route.

For CF Games Athletes

If this is not a rest day for you:

Run 800m at 80%.
Run 800m all out.

Spend lots of time on mobility and flexibility work.

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Categories: 5k run
  1. Lisa
    July 4th, 2009 at 22:11 | #1
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    will be running 5km, but a lil closer to home, it doesn’t seem logical to drive 10km to run 5.

  2. Crystal
    July 5th, 2009 at 09:22 | #2
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    Me too, I’ll be running 5 k either at Kelvin track or on Wellington Cres. Have a great run everyone, and see you tomorrow!

  3. Crystal
    July 5th, 2009 at 11:31 | #3
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    Back from Kelvin track, time was 17:56. My goal was to stay under 1:30 for each lap which I did. Great run!

  4. brendan
    July 5th, 2009 at 11:39 | #4
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    @Crystal
    Holy crap! Next time you run 5k, let me know so I can try to keep up!

  5. Crystal
    July 5th, 2009 at 12:18 | #5
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    @brendan
    lol, you got it! If there is one thing I can do, it’a run :)

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