Comments on: Thursday, July 16, 2009

By: Turbo

Turbo — Tue, 21 Jul 2009 16:47:36 +0000

9 rounds + 2 muscle-ups. Very happy with this, the 55# KB swings were the toughest for me, but much more manageable than the last time I tried. The muscle-ups were almost all strict and starting from full extension, wrists turned out, all singles. Couldn’t do strict HSPU though, had to kip the whole way through.

By: Crystal

Crystal — Fri, 17 Jul 2009 02:55:28 +0000

I did the July Challenge today. 3000#’s ground to over head. Used 80#’s did C & J 38 reps. 6 minutes. I’m going to take another run at this in a couple of weeks. Get the weight up.

By: Derek

Derek — Fri, 17 Jul 2009 02:49:55 +0000

Got 12 + 2 MU…..only used 55# because not sure how the back would take the 75# and I did not want to chance it and hurt my back again.

By: Stephen

Stephen — Fri, 17 Jul 2009 01:01:14 +0000

12 + 2 muscle-ups + 1 hspu (rx’d)…full ROM on the muscle-ups…just got that last hspu before B called time

brendan…here’s a doozy you might consider…
5 rds for time:
5 muscle-ups
10 hspu
15 kb swings (1.5 pood)
20 double-unders

By: Mike

Mike — Thu, 16 Jul 2009 16:54:42 +0000

As RX’d: 12 rounds + 2 muscle-ups.

By: Cameron

Cameron — Thu, 16 Jul 2009 15:44:33 +0000

Will/Cam Garage Gym

Mainsite WOD

400m Run
15 OHS #95
5 Rounds

C-19:28
W-23:34

By: Erika

Erika — Thu, 16 Jul 2009 14:58:48 +0000

4 modified muscle ups (feet on floor)
4 divebomber pushups
8 KBS 35#

11 rounds total. Liked doing the modified muscle ups and have the ring burns on my wrists to show for it. Feel like I am making headway with the rings. Can finally stabilize on them. This was a lot harder than it looked on the board.

By: BRad

BRad — Thu, 16 Jul 2009 14:33:15 +0000

4 modified muscle ups (not there yet…..gotta work on it)
4 HSPU
8 KBS 75#
7 rounds total….I feel like my body is falling apart. admittedly not a great effort on my part.

By: Tapout

Tapout — Thu, 16 Jul 2009 13:21:59 +0000

didn’t like the look of this wod on the board but ended up loving it ! Coming off a rest day so not sore like others seem to be…

4 Modified Muscle Ups (feet on floor)
4 HSPU (2.5 ab mats)
8 KBS 45#
Total 12 rounds

Gotta a good sweat and cardio workout out of it…

By: brendan

brendan — Thu, 16 Jul 2009 12:34:28 +0000

Just talked with Tania and you’re not alone on this. So, if you did Elizabeth yesterday we’ll have an alternative workout. Probably along the lines of box jumps, kb swings and knee to elbow.