http://www.crossfitwinnipeg.com/2009/07/thursday-july-2-2009/ Forging Elite Fitness in Winnipeg Fri, 30 Jul 2010 14:53:22 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.crossfitwinnipeg.com/2009/07/thursday-july-2-2009/comment-page-1/#comment-660 b-mac Fri, 03 Jul 2009 17:03:13 +0000 http://www.crossfitwinnipeg.com/?p=662#comment-660 Cheers! Cheers!

]]> http://www.crossfitwinnipeg.com/2009/07/thursday-july-2-2009/comment-page-1/#comment-652 SK Fri, 03 Jul 2009 06:19:15 +0000 http://www.crossfitwinnipeg.com/?p=662#comment-652 what b-mac??? We gotta workout together some more. Nice work! what b-mac??? We gotta workout together some more. Nice work!

]]> http://www.crossfitwinnipeg.com/2009/07/thursday-july-2-2009/comment-page-1/#comment-651 b-mac Fri, 03 Jul 2009 00:23:46 +0000 http://www.crossfitwinnipeg.com/?p=662#comment-651 ....5:09, Rx'd. My hands hurt. Damn you, stefan.... ….5:09, Rx’d. My hands hurt. Damn you, stefan….

]]> http://www.crossfitwinnipeg.com/2009/07/thursday-july-2-2009/comment-page-1/#comment-650 Crystal Thu, 02 Jul 2009 22:43:58 +0000 http://www.crossfitwinnipeg.com/?p=662#comment-650 I didn't squat today, my back needs one more day of rest. Ring dips, did 2 x 5, then a bunch of 2's and 3's, no weight yet, just doing the dips unassisted. 100 pullups for time RXD, 12:48. Opened up my hands, but it was worth it! I didn’t squat today, my back needs one more day of rest.
Ring dips, did 2 x 5, then a bunch of 2′s and 3′s, no weight yet, just doing the dips unassisted.
100 pullups for time RXD, 12:48. Opened up my hands, but it was worth it!

]]> http://www.crossfitwinnipeg.com/2009/07/thursday-july-2-2009/comment-page-1/#comment-649 Erika Thu, 02 Jul 2009 16:14:01 +0000 http://www.crossfitwinnipeg.com/?p=662#comment-649 Back squat 3x5 @ 100# - Thanks B!! Ring dips - did dips standing on box 100 pullups on green band 9:13. Back squat 3×5 @ 100# – Thanks B!!
Ring dips – did dips standing on box
100 pullups on green band 9:13.

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