Comments on: Thursday, July 23, 2009 http://www.crossfitwinnipeg.com/2009/07/thursday-july-23-2009/ Forging Elite Fitness in Winnipeg Thu, 09 Sep 2010 23:59:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: cheryl http://www.crossfitwinnipeg.com/2009/07/thursday-july-23-2009/comment-page-1/#comment-1279 cheryl Thu, 23 Jul 2009 22:13:04 +0000 http://www.crossfitwinnipeg.com/?p=795#comment-1279 <blockquote cite="#commentbody-1275"> <strong><a href="#comment-1275" rel="nofollow">Tapout </a> :</strong>R day today…wrecked from Tues & Wed…</blockquote> me too!

Tapout :R day today…wrecked from Tues & Wed…

me too!

]]> By: Suzanne http://www.crossfitwinnipeg.com/2009/07/thursday-july-23-2009/comment-page-1/#comment-1277 Suzanne Thu, 23 Jul 2009 18:20:15 +0000 http://www.crossfitwinnipeg.com/?p=795#comment-1277 115 max rep on cleans 9:35 4 rds 300 m row 15 v- ups 115 max rep on cleans

9:35
4 rds 300 m row
15 v- ups

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/thursday-july-23-2009/comment-page-1/#comment-1276 Erika Thu, 23 Jul 2009 15:32:56 +0000 http://www.crossfitwinnipeg.com/?p=795#comment-1276 After three failed attempts, got 85# on the hang clean on the 4th try. Thanks to Steph and B for the encouragement. Did all sets of V-ups unbroken. After three failed attempts, got 85# on the hang clean on the 4th try. Thanks to Steph and B for the encouragement. Did all sets of V-ups unbroken.

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/07/thursday-july-23-2009/comment-page-1/#comment-1275 Tapout Thu, 23 Jul 2009 13:42:46 +0000 http://www.crossfitwinnipeg.com/?p=795#comment-1275 R day today...wrecked from Tues & Wed... R day today…wrecked from Tues & Wed…

]]> By: b-mac http://www.crossfitwinnipeg.com/2009/07/thursday-july-23-2009/comment-page-1/#comment-1274 b-mac Thu, 23 Jul 2009 13:23:57 +0000 http://www.crossfitwinnipeg.com/?p=795#comment-1274 ...sick today, don't think coming in would be a very good idea... …sick today, don’t think coming in would be a very good idea…

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