Comments on: Thursday, July 30, 2009 http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Turbo http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1382 Turbo Fri, 31 Jul 2009 16:06:21 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1382 I guess Rx'd would have been 24" box jumps, but I think we wrote 20" for ladie's so we'll call it Ladies' rx'd. I guess Rx’d would have been 24″ box jumps, but I think we wrote 20″ for ladie’s so we’ll call it Ladies’ rx’d.

]]> By: Turbo http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1381 Turbo Fri, 31 Jul 2009 16:05:21 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1381 17:44 Rx'd - those GHD situps were brutal. I don't remember them being so hard when we did them in Michael. <a href="#comment-1378" rel="nofollow">@b-mac </a> & Crystal - Good race! 17:44 Rx’d – those GHD situps were brutal. I don’t remember them being so hard when we did them in Michael.

@b-mac & Crystal – Good race!

]]> By: b-mac http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1378 b-mac Fri, 31 Jul 2009 00:13:22 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1378 ...15:46 Rx'd. That was TOUGH. Kept on messing up the L-Sit PUs and had to do make up reps. Felt kinda naseous after...big thanks to Turbo for making it a race, especially at the GHDs. ....derek your july challenge time is savage. …15:46 Rx’d. That was TOUGH. Kept on messing up the L-Sit PUs and had to do make up reps. Felt kinda naseous after…big thanks to Turbo for making it a race, especially at the GHDs.

….derek your july challenge time is savage.

]]> By: brendan http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1377 brendan Fri, 31 Jul 2009 00:12:40 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1377 <a href="#comment-1375" rel="nofollow">@Mike P </a> Good to hear from you again buddy! @Mike P
Good to hear from you again buddy!

]]> By: Derek http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1376 Derek Thu, 30 Jul 2009 23:46:15 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1376 Did July Challenge first bwt = 175# @ 18 floor to overhead reps in 2:45 min Then did WOD shortly after in 27:25.....I was beat and was going really slow no drive after doing challenge lots of room for improvement still Did July Challenge first bwt = 175# @ 18 floor to overhead reps in 2:45 min

Then did WOD shortly after in 27:25…..I was beat and was going really slow no drive after doing challenge lots of room for improvement still

]]> By: Mike P http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1375 Mike P Thu, 30 Jul 2009 21:07:17 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1375 Hard working out in a small gym not designed for Xfit but I've been making do for the last week. Did Push Press as I was still pooped from PT earlier today(lots of walking lunges, Squats and Push-ups). 105/125/135/145*failed/135 Hard working out in a small gym not designed for Xfit but I’ve been making do for the last week.

Did Push Press as I was still pooped from PT earlier today(lots of walking lunges, Squats and Push-ups).

105/125/135/145*failed/135

]]> By: MLC http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1374 MLC Thu, 30 Jul 2009 20:08:06 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1374 <a href="#comment-1372" rel="nofollow">@John N </a> I am a huge dog lover and if you don't want to have Harvey tied up at CF, I could always babysit for you! I am right on St.Mary's Road and have a little dog as well so they could play. :) @John N
I am a huge dog lover and if you don’t want to have Harvey tied up at CF, I could always babysit for you! I am right on St.Mary’s Road and have a little dog as well so they could play. :)

]]> By: brendan http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1373 brendan Thu, 30 Jul 2009 19:47:41 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1373 Long socks work. Also, you could use either the monkey or "fast rope" techniques seen on the CrossFit rope climbing video (exercises page). They don't burn your legs. Most important.... don't slide down the rope with the rope wrapped around your legs! Long socks work. Also, you could use either the monkey or “fast rope” techniques seen on the CrossFit rope climbing video (exercises page). They don’t burn your legs. Most important…. don’t slide down the rope with the rope wrapped around your legs!

]]> By: John N http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1372 John N Thu, 30 Jul 2009 19:21:59 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1372 Want to come in later on today. Can I bring my buddy HARLEY?? Any ideas on leg protection for the rope climb other than wearing pants? Want to come in later on today. Can I bring my buddy HARLEY??

Any ideas on leg protection for the rope climb other than wearing pants?

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/thursday-july-30-2009/comment-page-1/#comment-1371 Erika Thu, 30 Jul 2009 18:31:10 +0000 http://www.crossfitwinnipeg.com/?p=865#comment-1371 tough one - kind of like the filthy fifties all over again! used 16" box, had to do modified rope climb and thanks to Anette, we did 3 for 1 instead of 2 for 1!! Used blue band on the pullups and had to do one at a time but finished on the blue. 27:23. tough one – kind of like the filthy fifties all over again! used 16″ box, had to do modified rope climb and thanks to Anette, we did 3 for 1 instead of 2 for 1!! Used blue band on the pullups and had to do one at a time but finished on the blue. 27:23.

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