Home > box jump, K2E, pistol, ring dip > Thursday, July 9, 2009

Thursday, July 9, 2009

July 8th, 2009
Biceps to rings

Biceps to rings

Single leg squat 5×3

10 rounds for time of:

3 Box jump 34″
6 Ring Dips
9 Knees to Elbows

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Categories: box jump, K2E, pistol, ring dip
  1. Erika
    July 9th, 2009 at 12:11 | #1
    Reply | Quote

    Sorry to miss this one. Had a crappy night’s sleep so decided to take another day off. Hate it when that happens. Will definitely be in tomorrow.

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