Comments on: Tuesday, July 14, 2009 http://www.crossfitwinnipeg.com/2009/07/tuesday-july-14-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Paul_B http://www.crossfitwinnipeg.com/2009/07/tuesday-july-14-2009/comment-page-1/#comment-1180 Paul_B Tue, 14 Jul 2009 23:10:48 +0000 http://www.crossfitwinnipeg.com/?p=754#comment-1180 Finally figured out make a profile bit of website. rowed for the sprints and 15:40 i think was time (but no murph for!!!!) just old and out of shape Finally figured out make a profile bit of website.
rowed for the sprints and 15:40 i think was time (but no murph for!!!!) just old and out of shape

]]> By: Erika http://www.crossfitwinnipeg.com/2009/07/tuesday-july-14-2009/comment-page-1/#comment-1179 Erika Tue, 14 Jul 2009 18:40:50 +0000 http://www.crossfitwinnipeg.com/?p=754#comment-1179 Glad to see the comment about doing Murph and not expecting a killer time. More squats - my legs won't move!! Didn't see deadlifts as part of this?!! Used 45# on the jump squats, 20# on the hip ext., ran for sprints. Finished in 18:18. Press - finally got 3X5 @ 45#!! Yea!! Was stuck there for a while so it is nice to break through that. Glad to see the comment about doing Murph and not expecting a killer time. More squats – my legs won’t move!! Didn’t see deadlifts as part of this?!! Used 45# on the jump squats, 20# on the hip ext., ran for sprints. Finished in 18:18.

Press – finally got 3X5 @ 45#!! Yea!! Was stuck there for a while so it is nice to break through that.

]]> By: stephen http://www.crossfitwinnipeg.com/2009/07/tuesday-july-14-2009/comment-page-1/#comment-1177 stephen Tue, 14 Jul 2009 02:01:54 +0000 http://www.crossfitwinnipeg.com/?p=754#comment-1177 deads and squats should be interesting once posterior chain is smoked from sprints deads and squats should be interesting once posterior chain is smoked from sprints

]]>