Tuesday, July 21, 2009
July 20th, 2009
Heavy Swings
Press 3×5 (add 5lbs to last workout)
Complete 5 rounds for time of:
100 yard sprint
8 Kettlebell Swings 2 Pood
10 DB Push Press (45#/h)
Categories: 100 yard run, kettlebell swing, press, push press
Press @ 125# 3×5 (should be good to add another 5-10 yet)
5 rounds in 7:35 as rx’d
Press #135 (100% RPE) 3 X 5 = FUN
5 rounds were done at #10 less than RX’d and i really could not have gone any harder today i went balls out (?). 8:??
My running needs work and those Kettle bells are sleepers – they exhausted me quickly. Today was a lot harder than it looked to me.
Press 3X5 @47# which looks pretty wimpy compared to the other posts here today but for me is a PR. I was stuck at 45# for a long time.
5 rounds in 8:28 using 35#KB swings and 17.5 DB pushpress. Chris – it’s always harder than it looks!
I Agree
@BRad
Great job, 8 seconds faster than SK!
@chris
8:43 and I couldn’t ask for more effort Chris, both you and Danielle killed it this morning! 5 breaths actually meant 5 breaths…
40 lb kettlebell 25lb push press .. the push presses killed me as 25lb was pretty heavy for me. 34 birthday burpees .. thanx for that Melissa and Tanya .. and everybody else for the bd wishes.
CONGRATS Madeline .. on your pullup!!! Can’t wait to see what we’ll be doing with those tires!
7:06 RX’d
Press 3 x 5 77.5#’s
7:52 Rx’d
Press 3×5 @ 85
Press 3×5 @ 68#
9:34 Rx’d
OMG Madeleine…I am sooooo proud of you…it was really just a matter of time…wish I had been there to witness…
CONGRATS Madeleine!!!!! I am so excited for you!
12:36 Rx’d. The KB swings were surprisingly easy compared to those push presses at 30#… rough…
Felicitations Madeleine, je suis tres fiere de toi!