Wednesday, July 22, 2009
July 21st, 2009
Strict Pull Ups 3 x max reps
Five rounds for total reps of:
Front Squats Body Weight, 20 seconds
Rest 40 Seconds
Ring Dips or Pushups, 20 seconds
Rest 40 Seconds
Sprint 100 Yards
Take the rest of the minute for rest.
Be sure to put your guess up for Suzanne’s baby gender and due date!
Categories: 100 yard run, front squat, pullup, push up, ring dip


I’ll guess August 25 for the due date and the name is Fortime.
I’ll guess it’ll be a boy. What’s the prize if I’m right?
Insert B’s evil laugh here , we have done a baby challenge before.
Use of the word “prize” for being right, hmmmm, debatable.
Love the name though Stephen.
I love a thruster prize
@MLC
@Stephen
I vote boy, 2 days early, whenever that is… a lot of good it will do me if I get it right, if “Gabrielle” was any indication.
Felicitations Madeleine, je suis tres fiere de toi.
Welcome to the MU club, Mr. A!
Great wod today…loved actually having the legs to sprint…nice change…
22 frnt squats @ 120# (70% of 3×5 back squat or 20# less than BWT)
52 push ups
TOTAL = 74
Strict pull ups
3 + 3 + 2
Squats @ 120, (obv not RX’d!) – 6/5/6/6/7
Pushups – 12/12/12/11/11
Total = 88
I think I added wrong on the board.
Strict pullups: 8/7/7
Front Squat @ 110 (I figure bodyweight is around 111 or 112 right now so I’ll call it Rx’d): 5/4/3/3/3 = 18
Ring Dips: 12/9/9/9/8 = 47
Run: 6/7/6/6/7 (seconds under 20) = 32
Total: 97 Rx’d (Scoring adjusted to include points for sprint times)
Congratulations Madeleine on your pull up!! That is so exciting! Congrats to Scott too on your mu – way to go!
nice work on the bwt front squats Turbo !!…@Turbo
….this was WAY harder than i thought it’d be. did it Rx’d;
Front Squat, 160lb: 6-5-5-5-5= 26
Ring Dips: 13-12-12-12-7= 56
Run: can’t remember exactly, was slightly ahead of turbo when we ran
…..first time sprinting in vibrams, too!
37 front squats @ 175
57 ring dips
37 points on the sprints
Awesome to work out in the great energy of an afternoon at CFW!
@Brendan…couldn’t agree with you more…
133 rx’d…bwt front squats were fun…tmr’s supposed to be a rest day but I might come in to work on my oly lifts
oh yeah…that WOD
5 rds:
50 DU
40 air squats
15 push-jerk (95#)