Comments on: Wednesday, July 22, 2009

By: stephen

stephen — Thu, 23 Jul 2009 01:15:26 +0000

oh yeah…that WOD

5 rds:
50 DU
40 air squats
15 push-jerk (95#)

By: stephen

stephen — Thu, 23 Jul 2009 01:14:05 +0000

@Brendan…couldn’t agree with you more…

133 rx’d…bwt front squats were fun…tmr’s supposed to be a rest day but I might come in to work on my oly lifts

By: brendan

brendan — Thu, 23 Jul 2009 00:42:18 +0000

37 front squats @ 175
57 ring dips
37 points on the sprints

Awesome to work out in the great energy of an afternoon at CFW!

By: b-mac

b-mac — Wed, 22 Jul 2009 23:10:20 +0000

….this was WAY harder than i thought it’d be. did it Rx’d;

Front Squat, 160lb: 6-5-5-5-5= 26
Ring Dips: 13-12-12-12-7= 56
Run: can’t remember exactly, was slightly ahead of turbo when we ran

…..first time sprinting in vibrams, too!

By: tapout

tapout — Wed, 22 Jul 2009 15:40:08 +0000

nice work on the bwt front squats Turbo !!...@Turbo

By: Erika

Erika — Wed, 22 Jul 2009 14:52:24 +0000

Congratulations Madeleine on your pull up!! That is so exciting! Congrats to Scott too on your mu – way to go!

By: Turbo

Turbo — Wed, 22 Jul 2009 14:46:18 +0000

Strict pullups: 8/7/7

Front Squat @ 110 (I figure bodyweight is around 111 or 112 right now so I’ll call it Rx’d): 5/4/3/3/3 = 18
Ring Dips: 12/9/9/9/8 = 47
Run: 6/7/6/6/7 (seconds under 20) = 32

Total: 97 Rx’d (Scoring adjusted to include points for sprint times)

By: MLC

MLC — Wed, 22 Jul 2009 13:35:52 +0000

Squats @ 120, (obv not RX’d!) – 6/5/6/6/7
Pushups – 12/12/12/11/11
Total = 88

I think I added wrong on the board.

By: Tapout

Tapout — Wed, 22 Jul 2009 12:39:34 +0000

Strict pull ups
3 + 3 + 2

By: Tapout

Tapout — Wed, 22 Jul 2009 12:39:03 +0000

Great wod today…loved actually having the legs to sprint…nice change…

22 frnt squats @ 120# (70% of 3×5 back squat or 20# less than BWT)
52 push ups
TOTAL = 74