Friday, August 14, 2009
August 13th, 2009
some painful moment during Fran
A. Push Press 3×5 (increase over press by 5-10#)
B. Complete 3 rounds for total score:
Thrusters at 70% 5 rep push press for 1 minute
Rest 1 minute
Knee to elbow for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
Rest 1 minute
C. Accumulate 75 seconds in L-hang. Begin every set with a straight-leg lift to L.
Categories: burpee, push press, rowing, thruster
Looking forward to this one
This WOD looks beautiful!!!
As ugly as it was it WAS very beautiful.
Push Press 3×5 at 95#
Thrusters @ 65 – 16/12/13
K2E (hit elbows every time)10/10/10
Row 20/19/19
Burpees 15/15/15
Fun WOD
PP 3×5 @ 75#
Thrusters 55# – 17/14/13
K2E (did not hit elbows once…haha) – 11/17/14
Row 18/18/15
Burpees 15/14/13
…push press@140 lb,3×5.
Thrusters@98lb(yup, put thre 1/2lb plates per side to get exactly 70%)-19/13/11(43 total)
K2E(hit elbows)-31/22/21(74 total)
Row-20/20/19(59 total)
Burpees-20/18/19(57 total)
233 total. Thank god tomorrow is a rest day.
Did box jumps instead of Thrusters:
Box Jumps: 26/18/21
K2E: 17/17/16 (still having trouble cycling the kip)
Row: 17/15/13 (17 is probably the best I’ve ever done at this!!!)
Burpees: 20/21/23 (yay burpees! and thanks to Explicit for the push)
Haven’t been that wrecked after a workout in a long time. It took me almost 45 minutes just to catch my breath. I was rolling around the floor for a while after those 23 burpees.