Comments on: Friday, August 14, 2009

By: Turbo

Turbo — Sun, 16 Aug 2009 20:22:52 +0000

Did box jumps instead of Thrusters:

Box Jumps: 26/18/21
K2E: 17/17/16 (still having trouble cycling the kip)
Row: 17/15/13 (17 is probably the best I’ve ever done at this!!!)
Burpees: 20/21/23 (yay burpees! and thanks to Explicit for the push)

Haven’t been that wrecked after a workout in a long time. It took me almost 45 minutes just to catch my breath. I was rolling around the floor for a while after those 23 burpees.

By: b-mac

b-mac — Sat, 15 Aug 2009 01:38:31 +0000

…push press@140 lb,3×5.

Thrusters@98lb(yup, put thre 1/2lb plates per side to get exactly 70%)-19/13/11(43 total)
K2E(hit elbows)-31/22/21(74 total)
Row-20/20/19(59 total)
Burpees-20/18/19(57 total)

233 total. Thank god tomorrow is a rest day.

By: Tapout

Tapout — Fri, 14 Aug 2009 20:47:27 +0000

PP 3×5 @ 75#

Thrusters 55# – 17/14/13
K2E (did not hit elbows once…haha) – 11/17/14
Row 18/18/15
Burpees 15/14/13

By: mlc

mlc — Fri, 14 Aug 2009 15:05:47 +0000

Push Press 3×5 at 95#

Thrusters @ 65 – 16/12/13
K2E (hit elbows every time)10/10/10
Row 20/19/19
Burpees 15/15/15

Fun WOD

By: chris

chris — Fri, 14 Aug 2009 15:01:04 +0000

As ugly as it was it WAS very beautiful.

By: Stephen

Stephen — Fri, 14 Aug 2009 06:28:30 +0000

This WOD looks beautiful!!!

By: Lisa

Lisa — Fri, 14 Aug 2009 02:50:45 +0000

Looking forward to this one