Monday, August 24, 2009
August 23rd, 2009
7am box jumps
A. Clean and Jerk heavy single; 85% of that 3×1
B. Snatch Pull 80% (of snatch)x3x5
C. Handstand Pushup… 3 sets AMRAP at 42×2; rest 2 minutes between sets… use box assist if necessary.
Rest period 1: Stretch quads
Rest period 2: PNF stretch hamstrings
Categories: clean & jerk, snatch pull
PR’d my C&J @ 150
HSPU to one ab mat, got 5 per round
….last day of resting and icing neck for me. CF endurance workout at lunch. then back to the grind the rest of the week….
Looking towards the cert on Sat. Will and I will be in.
C&J 1RM @ 115#