Comments on: Monday, August 24, 2009 http://www.crossfitwinnipeg.com/2009/08/monday-august-24-2009/ Forging Elite Fitness in Winnipeg Thu, 09 Sep 2010 23:59:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tapout http://www.crossfitwinnipeg.com/2009/08/monday-august-24-2009/comment-page-1/#comment-1570 Tapout Tue, 25 Aug 2009 00:40:01 +0000 http://www.crossfitwinnipeg.com/?p=1248#comment-1570 C&J 1RM @ 115# C&J 1RM @ 115#

]]> By: Cameron http://www.crossfitwinnipeg.com/2009/08/monday-august-24-2009/comment-page-1/#comment-1569 Cameron Mon, 24 Aug 2009 23:56:17 +0000 http://www.crossfitwinnipeg.com/?p=1248#comment-1569 Looking towards the cert on Sat. Will and I will be in. Looking towards the cert on Sat. Will and I will be in.

]]> By: b-mac http://www.crossfitwinnipeg.com/2009/08/monday-august-24-2009/comment-page-1/#comment-1568 b-mac Mon, 24 Aug 2009 14:51:58 +0000 http://www.crossfitwinnipeg.com/?p=1248#comment-1568 ....last day of resting and icing neck for me. CF endurance workout at lunch. then back to the grind the rest of the week.... ….last day of resting and icing neck for me. CF endurance workout at lunch. then back to the grind the rest of the week….

]]> By: MLC http://www.crossfitwinnipeg.com/2009/08/monday-august-24-2009/comment-page-1/#comment-1566 MLC Mon, 24 Aug 2009 14:37:46 +0000 http://www.crossfitwinnipeg.com/?p=1248#comment-1566 PR'd my C&J @ 150 HSPU to one ab mat, got 5 per round PR’d my C&J @ 150

HSPU to one ab mat, got 5 per round

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