Comments on: Monday, August 31, 2009

By: chris

chris — Wed, 02 Sep 2009 00:38:41 +0000

@natalie Way to grind it out. I just had my official first WOD 2 months ago ... both liberating and addicting.

By: Erika

Erika — Tue, 01 Sep 2009 15:16:41 +0000

@shakey Thanks Angela, I knew it was something like that. Congrats on getting the weight and box jump rx'd!

By: natalie

natalie — Tue, 01 Sep 2009 14:06:57 +0000

My first official WOD ever, it was tough, but I loved it, pistols on 16″ box, 35# SDHP, HSPU 16″ box, and box jumped 16″ too. awesome times, thanks crystal and angela!

By: b-mac

b-mac — Tue, 01 Sep 2009 12:40:52 +0000

,,,,21:00 on the dot, Rx’d. lots of screaming…

By: Crystal B

Crystal B — Tue, 01 Sep 2009 12:04:27 +0000

I can walk this morning!
Time was 18:43
Leg pistols 16″ box, SDHP 65lbs, HSPU 16″ box, Box jumps 20″ box

By: chris

chris — Tue, 01 Sep 2009 02:19:51 +0000

I was just happy to have finished this one.

By: shakey

shakey — Tue, 01 Sep 2009 00:45:09 +0000

great WOD! finished in 22:53 (erika, i think your time was 21:54…i’m always trying to catch up to you!!). pistols on 16″box, then had to add 10# plate, SDHP- 65#, HSPU on 16″ box, and box jumps 20″. finally starting to do parts of the WOD Rx’d! whoo, hoo!

By: Tapout

Tapout — Mon, 31 Aug 2009 22:37:49 +0000

I love this weekly plan…!!!
Was a rest for me today…will be in tomorrow 6am…

By: MLC

MLC — Mon, 31 Aug 2009 18:36:08 +0000

Yeah, I need a rest day, brain is shot too. You are correct Erika. Thanks.

By: Erika

Erika — Mon, 31 Aug 2009 16:36:25 +0000

@MLC
Are you sure about the 16″ box – I am sure you were using a 12″. I used a 16″ and it wasn’t as low as yours.