WOD
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Posted August 14, 2009 in WOD by Brendan Sonnichsen

Saturday, August 15, 2009

GHD in all its glory

GHD in all its glory

Make-up day. Choose a workout you missed from either Wednesday, Thursday or Friday.

2 Comments to “Saturday, August 15, 2009”

  • brendan
    August 15, 2009 at 9:53 am

    Cool picture!

  • MLC
    August 15, 2009 at 1:07 pm

    Did the C&J / squat WOD.

    C&J single – 135 (could have went heavier but at a ‘reg’ gym and can’t drop the weight)
    C&J 3×3 @ 110
    Squat 3×3 at 170 (again, can’t drop and no spotter so played it safe w 3×3 instd of 3×5)
    Tabata push ups – only 7. Arms totally done after yest and today.

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