WOD
11
Posted August 7, 2009 in WOD by Brendan Sonnichsen

Saturday, August 8, 2009

Pulling High

Pulling High

Deadlift. Find your 5RM.

Tabata:
Pushups
Situps
Squats
Burpees

Finish with accumulated 60 seconds in embedded L sit.

In other news:

We have an 11:30 reservation at Chez Cora’s on Provencher Saturday, August 8th (tomorrow!!!).  All members and family are welcome.

Tina Braams, POSE running coach, will be in Winnipeg Friday September 18th.  If enough members are interested, we may host a 2 hours POSE running clinic, at a cost of approx. $30 per person.  Post to comments or send us an email if interested.

11 Comments to “Saturday, August 8, 2009”

  • MLC
    August 7, 2009 at 7:45 pm

    I am so in for the POSE running!

  • b-mac
    August 7, 2009 at 7:48 pm

    i’m in for POSE, as long as i’m in the city! work 8-4 tomorrow, so looks like i’ll be tabating at work, getting funny looks from my co-workers and leaving a b-mac pool of sweat on the floor…

  • Derek
    August 7, 2009 at 8:15 pm

    I am in for the POSE running, sound like a good time

  • Suzanne
    August 7, 2009 at 8:44 pm

    I would love to come to the clinic, but we will be in NYC that weekend..

  • Stephen
    August 7, 2009 at 9:23 pm

    Count me in for the clinic

  • Smokey Jo
    August 7, 2009 at 9:29 pm

    Any idea on time of day? Might be out of town for a wedding but if I’m not then I will definitely attend!

  • Erika
    August 8, 2009 at 11:08 am

    I’m in for the clinic! Had fun with the tabata today. My total was 245? Did all toe pushups, used 20# weight for sit ups. Burpees were the killer!

  • Tapout
    August 8, 2009 at 2:31 pm

    All over the pose clinic !!!! So excited !!!

    Can’t believe I missed todays wod…! Love DLs and Tabata !!!

  • brendan
    August 8, 2009 at 5:56 pm

    325×5 (PR)
    Came to the gym with a number in mind so…..
    375×4 (failed to get 5th off the floor)….

    Was pretty wrecked after that for a good 15 minutes and wasn’t sure if I could get myself through Tabata. Tenille encouraged me to get into it, so I did…

    Pushups: 95
    Situps: 43 with 25# KB, unanchored with AbMat
    Squats: 125
    Burpees: 47
    RPE: 90%

    Total: 310 + 25# = 335

    Props to Will on the big numbers today!

  • Madeleine
    August 8, 2009 at 6:49 pm

    Count me in for POSE if in the evening.

  • Conrad
    August 9, 2009 at 7:27 am

    I’m in for Pose!

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