Home > bench press, pullup > Sunday, August 2, 2009

Sunday, August 2, 2009

August 1st, 2009

Congrats to Suzanne on the arrival of Johanna Grace, born at home at 12:43am on July 29th

Congrats to Suzanne on the arrival of Johanna Grace, born at home at 12:43am on July 29th

On Monday, August 3, the gym will be closed except for a team workout at 9AM.

“Lynne“

Five rounds for max reps of:
Body weight bench press
Pull-ups

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Categories: bench press, pullup
  1. Kimberly
    August 2nd, 2009 at 10:25 | #1
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    What a great way to start a Sunday!! I won’t be able to straighten my arms tomorrow though :P Thanks for the encouragement Melissa!

  2. b-mac
    August 2nd, 2009 at 10:42 | #2
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    …..choked i missed this one, but was up late djing and this was supposed to be a day off anyway…see you all for the team workout!

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