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Posted August 29, 2009 in WOD by Brendan Sonnichsen

Sunday, August 30, 2009

1-arm deads

1-arm deads

A. How far can you get in 20 minutes?

1 pullup, 1 pushup, 1 squat
2 pullups, 2 pushups, 2 squats
3…..

B. Leg lift to L, hold (aim to accumulate 75s), finish by lifting toes to bar (only count your cumulative time if your toes touch bar to finish set)

2 Comments to “Sunday, August 30, 2009”

  • Tapout
    August 30, 2009 at 11:08 am

    Loved this wod !
    Got to 14
    Total reps of each 105…
    ….Off to bhp for a run now…

  • Mandy
    August 30, 2009 at 1:23 pm

    8am is too early for me on Sundays, so I did a modified wod at home.
    1 ‘box jump’ (20″ onto the deck), 1 pushup, 1 squat. Got my BF to do it with me… I think he was going to die! haha.
    Got to 13.. with 5 extra box jumps. Was really hot in the sun, but was a great wod.
    BF got to 11.

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