Sunday, August 9, 2009
August 8th, 2009
Lunges during the chipper
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Finish with practicing front lever holds for 3-5 sets of 15 seconds.
This video, regarding “true success”, has some great wisdom for all CrossFitters….. Post thoughts to comments.
Whew! My version of that WOD should be called “Popeye”… sub a 500m row for the run…I’m still waiting for my forearms to deflate
And of course I can’t post without a recipe comment…so what I’ve found is that if you’re making paleo pancakes with butter in the recipe (coconut pancakes from cheeseslave blog) put the batter in the fridge for a bit and the pancakes will turn out fluffier. That may be something everyone already knows, but it was news to me! I also added 1 egg, 1 tbs of coconut flour, 1 tbs of grapeseed oil (instead of butter) to the original recipe and cut the honey by a 1/4. Mmmmmm.
B..here are your stats…
27/21/13/12/17/18/3
First time doing Nicole…
Pull ups…kipping on pink…
30/13/12/12/10=77
5 rounds + approx 200 meters
@Kimberly
Can I hire you as our personal chef?
Thanks Nic!
Nice one Tapout…. I really need to learn how to kip
5 rounds + 200m
7/6/6/4/5 pink (strict)