Comments on: Thursday, August 20, 2009

By: Cameron

Cameron — Thu, 20 Aug 2009 22:04:43 +0000

Skrypnyk/Bawden

Karen (main site wod)
150 WB @#22

Skryp- 5:14
Bawd- 7:20

By: tania

tania — Thu, 20 Aug 2009 15:56:30 +0000

Snatch 3×15#, 3×35#, 3×55#, 2×65#, 1×70# failed 3 times at 75#, which is my pb, I actually got the weight up, just couldn’t get under it. Finished with 3 singles @ 65#. having some problems keeping my hips from coming up faster than the bar. Need to work on keeping that back angle constant until the 2nd pull.

Snatch Push Press – 3 x 65#, 5 x 75#, 5 x 75#, 5 x 75#

1 + L-up Ladder – got up to 5 L-pullups, failed on 6 L-pullups, tried to get 6 strict pullups, but failed also, then finished off with 6, 7, 8 K2E, stopped after 8, when I felt I was kipping too much to consider them strict.

By: Erika

Erika — Thu, 20 Aug 2009 14:48:00 +0000

Snatch – did sets of three as I am struggling with the form. Got to 35# which is 20# heavier than last time.

Snatch Push Press – once I figured out how to rise up to meet the bar and lower it properly I did 2 sets @35 and 1 set @45.

1+ L UP ladder – rounds 1&2 did L pullups sitting in the green band, rounds 3,4&5 did strict pullups on blue band, rounds 6,7&8 did knees to chest, failed at 7 on the next round.

I did stick around to stretch!