what a great video .. so happy for you Madeleine on reaching your goal!

Way to go Madeleine!

Awesome Madhouse, way to persevere!

WOD as men’s rx: 15.56
I have a love/hate relationship with tape on the bar, ripped my hands

Madeline….great vid!!! So happy you could reach that goal!

great wod today….11:36

Watched it on mute at work and saw the pullups at the end!! Awesome Madeline.
wod- 15:06
Didn’t think I could do all the toes to bar but did. Woo.
Holy MLC, you man-handled that 20lb medicine ball this morning. Way to work the MENS RX!

Congratulations Madeline!! You are an inspiration. I am aiming to get one this year too!!

wod – 22:06 horrible time! I think I did double the wallballs – only counting the ones that actually hit the target. Had to use a 10lb ball and jump on each one to get it high enough. Did toes to band, used 35# on KB swings.

Great video!

Fun WOD, and by fun I mean that my body would be happy if I could lay in the fetal position all day, especially after yesterday, it hurts my butt to sit! But I did like the toes to bar, my first time even trying and it made me feel like a kid again, love that! Also my first WOD close to Rx’d (~25 min), I used a 25# KB since I hadn’t KBed or even squated most of the summer.

DOMS baby DOMS!

Those 100 good mornings from two days ago are _still_ making me walk like I’m a 100 year old non-crossfitter!

Still – I want to come in today. It looks like fun.

way to get those toes up girl…I have a hard time with that…had to do toes to band…@Crystal B

Nice one Madeline.

My hamstring are still sore from Tuesdays WOD…did todays WOD RX’d in 18min not a great time, I managed to hit myself in the face 3 times with the medicine ball but I did get my toes to the bar so its all good.

damn toes to bar…can’t get’em up…coach B figures it’s a commitment issue and not a strength issue…ho hummm…thought I was done commitment issues…hahaha…

Toes to band…
35# kbs
14# med ball
Time:13:37

congratulations madeleine! awesome video (brendan, i’ve missed your videos!) i too am aiming for a pull up this year…yikes, i only have 4 months left! can’t wait for kettle bells this afternoon!

I watched the video and immediately went out to the garage and PR’d dead hang pull ups…..(still can’t kip that well……) thank you for the inspiration ……….CAN’T WAIT to get in again…..

Eric

This was a fun WOD, I like this type of format…….9:30 as Rx’d

…..8:50, Rx’d.

12:31 Mens Rx’d
Did 18 Pullups today (kipping)– Next Stop 20!

So the top muscle at the back of my shoulders (didn’t take anatomy) feels “bruised”, nothing internal or joint related so I’m not worried about injury but I was wondering if I’m alone in this or is it the toes to bar rotation and I’ve just never used those muscles that way.

Oh and if I was sore and slow moving yesterday…wow, today is going to be interesting! DOMS!