Comments on: Thursday, August 27, 2009 http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 20:44:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kimberly http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1608 Kimberly Fri, 28 Aug 2009 12:35:57 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1608 So the top muscle at the back of my shoulders (didn't take anatomy) feels "bruised", nothing internal or joint related so I'm not worried about injury but I was wondering if I'm alone in this or is it the toes to bar rotation and I've just never used those muscles that way. Oh and if I was sore and slow moving yesterday...wow, today is going to be interesting! DOMS! So the top muscle at the back of my shoulders (didn’t take anatomy) feels “bruised”, nothing internal or joint related so I’m not worried about injury but I was wondering if I’m alone in this or is it the toes to bar rotation and I’ve just never used those muscles that way.

Oh and if I was sore and slow moving yesterday…wow, today is going to be interesting! DOMS!

]]> By: Crystal http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1607 Crystal Fri, 28 Aug 2009 00:26:53 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1607 12:31 Mens Rx'd Did 18 Pullups today (kipping)-- Next Stop 20! 12:31 Mens Rx’d
Did 18 Pullups today (kipping)– Next Stop 20!

]]> By: b-mac http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1606 b-mac Fri, 28 Aug 2009 00:15:20 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1606 .....8:50, Rx'd. …..8:50, Rx’d.

]]> By: Derek http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1605 Derek Thu, 27 Aug 2009 22:28:22 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1605 This was a fun WOD, I like this type of format.......9:30 as Rx'd This was a fun WOD, I like this type of format…….9:30 as Rx’d

]]> By: Eric http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1604 Eric Thu, 27 Aug 2009 20:21:16 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1604 I watched the video and immediately went out to the garage and PR'd dead hang pull ups.....(still can't kip that well......) thank you for the inspiration ..........CAN'T WAIT to get in again..... Eric I watched the video and immediately went out to the garage and PR’d dead hang pull ups…..(still can’t kip that well……) thank you for the inspiration ……….CAN’T WAIT to get in again…..

Eric

]]> By: shakey http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1603 shakey Thu, 27 Aug 2009 17:58:09 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1603 congratulations madeleine! awesome video (brendan, i've missed your videos!) i too am aiming for a pull up this year...yikes, i only have 4 months left! can't wait for kettle bells this afternoon! congratulations madeleine! awesome video (brendan, i’ve missed your videos!) i too am aiming for a pull up this year…yikes, i only have 4 months left! can’t wait for kettle bells this afternoon!

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1602 Tapout Thu, 27 Aug 2009 17:33:53 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1602 damn toes to bar...can't get'em up...coach B figures it's a commitment issue and not a strength issue...ho hummm...thought I was done commitment issues...hahaha... Toes to band... 35# kbs 14# med ball Time:13:37 damn toes to bar…can’t get’em up…coach B figures it’s a commitment issue and not a strength issue…ho hummm…thought I was done commitment issues…hahaha…

Toes to band…
35# kbs
14# med ball
Time:13:37

]]> By: Lisa http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1601 Lisa Thu, 27 Aug 2009 17:31:07 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1601 Nice one Madeline. My hamstring are still sore from Tuesdays WOD...did todays WOD RX'd in 18min not a great time, I managed to hit myself in the face 3 times with the medicine ball but I did get my toes to the bar so its all good. Nice one Madeline.

My hamstring are still sore from Tuesdays WOD…did todays WOD RX’d in 18min not a great time, I managed to hit myself in the face 3 times with the medicine ball but I did get my toes to the bar so its all good.

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1600 Tapout Thu, 27 Aug 2009 17:29:08 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1600 way to get those toes up girl...I have a hard time with that...had to do toes to band...<a href="#comment-1596" rel="nofollow">@Crystal B </a> way to get those toes up girl…I have a hard time with that…had to do toes to band…@Crystal B

]]> By: Conrad http://www.crossfitwinnipeg.com/2009/08/thursday-august-27-2009/comment-page-1/#comment-1599 Conrad Thu, 27 Aug 2009 17:25:13 +0000 http://www.crossfitwinnipeg.com/?p=1255#comment-1599 DOMS baby DOMS! Those 100 good mornings from two days ago are _still_ making me walk like I'm a 100 year old non-crossfitter! Still - I want to come in today. It looks like fun. DOMS baby DOMS!

Those 100 good mornings from two days ago are _still_ making me walk like I’m a 100 year old non-crossfitter!

Still – I want to come in today. It looks like fun.

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