WOD
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Posted August 10, 2009 in WOD by Brendan Sonnichsen

Tuesday, August 11, 2009

because you are an athlete

because you are an athlete

Make-up day. Choose any workout you missed from either Saturday, Sunday or Monday.

9 Comments to “Tuesday, August 11, 2009”

  • Tapout
    August 10, 2009 at 8:36 pm

    awsm !!!
    DL’s and Tabata…6am…

  • mlc
    August 11, 2009 at 8:55 am

    “Nicole”
    9/8/6/7/7/8

    Congrats to Crystal B for her first time doing it Rx’d!

  • tapout
    August 11, 2009 at 9:53 am

    well I think that for my present strength level…
    I’ve reached my DL 5RM…at 240#…

    Tabata:
    Push Ups 48
    Sit ups 69 (anchored + 20# DB)
    Squats 141
    Burpees 31

  • Erika
    August 11, 2009 at 10:30 am

    “Nicole”
    8/5/5/6/5
    Used the blue band.

    Way to go Crystal!!
    Nic – 240# – awesome!

  • tapout
    August 11, 2009 at 3:07 pm

    Erika…I saw you workin that blue band this morning…and you really worked hard…kudos to you…that was the true meaning of MAX PUs…and squeezing them out til you can’t no more…good job girlfriend !@Erika

  • b-mac
    August 11, 2009 at 7:17 pm

    ……”Nicole”, Rx’d. 28/20/20/20/13/13/0 (made in in the door but not to the pull up bar before time expired). 114 total.

  • Turbo
    August 11, 2009 at 7:50 pm

    “Nicole” Rx’d 21/13/11/11/9/10 = 75 (2 more than last time, which makes me happy because I really wasn’t feeling it at the time)

  • Will
    August 11, 2009 at 10:19 pm

    Olympic lifting: weight/reps sets.

    Jerk: 95/6 1, 115/5 1, 135/4 2, 155/3 1, 155/2 2
    Hang Clean Pull: 95/5 1, 115/5 1, 135/4 2, 155/4 2, 175/2 3
    Power Clean: 115/5 1, 135/5 1, 155/4 2, 175/3 2, 185/3 3
    Front Squat: 115/5 1, 135/5 1, 155/5 2, 185/2 2

    took me a long time, with warm and cool down about 2.5h.

  • Erika
    August 12, 2009 at 2:12 pm

    @tapout
    Thanks Nic, I would say the same for you with the push ups – good job!

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