…I think we are gonna feel this one !….

I’m feeling it just reading it

Dear god that was evil… I’d love to know why they call them “good mornings”

BS 5×185# (failed on last rep)
100 RDL 60#
100 KBS 35#
100 BOR

(ooops sorry I clicked on something that submitted comment…)

100 BOR 45#
100 GM 45#

1×3 BS @ 175

RDL @ 55 (20% of 1RM DL)
KBS @ 35
BOR @ 45
GM @ 45

Those rows were def the hardest.

@tapout
Damn woman! You have a great BS!

Can anyone tell me when I can expect to walk properly again?!! My legs still feel like rubber!

BS 1×3@115

RDL @ 35
KBS @ 25
BOR @ 35
GM @ 35

I thought the reverse hyper extensions were the hardest.

@tapout
Way to go on that BS Nic, I think for me the BS is the hardest lift – I usually struggle with it.

Thanks M…I feel good about my BS progression…But damn it…I wish I woulda got that last rep in today…next time for sure…@mlc

Merci Erika…your BS was lookin pretty damn good this am…I was checkin you out from the shower room…haha…Me on the other I def need to work on my cleans, jerks, and anything involved in raising my lower body…(like those damn L sits…)@Erika

Back Squat 1 x 3 @ 150 High Bar – I had I failed on my last attempt at a set of 3 at this weight with high bar so redid this today no problem. Probably could have done a set of 5. I’ve now caught up to where I was on my low bar back squat and I’m really liking it.

RDL @ 40
KBS @ 35
BOR @ 35
GM @ 35

L-sit – toes to bar on each set, broken up approx. 35s/20s/5s

surprise .. I am so sore this morning …