Comments on: Tuesday, August 25, 2009

By: cheryl

cheryl — Wed, 26 Aug 2009 12:14:15 +0000

surprise .. I am so sore this morning …

By: Turbo

Turbo — Wed, 26 Aug 2009 03:45:19 +0000

Back Squat 1 x 3 @ 150 High Bar – I had I failed on my last attempt at a set of 3 at this weight with high bar so redid this today no problem. Probably could have done a set of 5. I’ve now caught up to where I was on my low bar back squat and I’m really liking it.

RDL @ 40
KBS @ 35
BOR @ 35
GM @ 35

L-sit – toes to bar on each set, broken up approx. 35s/20s/5s

By: tapout

tapout — Tue, 25 Aug 2009 17:50:03 +0000

Merci Erika…your BS was lookin pretty damn good this am…I was checkin you out from the shower room…haha…Me on the other I def need to work on my cleans, jerks, and anything involved in raising my lower body…(like those damn L sits…)@Erika

By: tapout

tapout — Tue, 25 Aug 2009 17:43:32 +0000

Thanks M…I feel good about my BS progression…But damn it…I wish I woulda got that last rep in today…next time for sure…@mlc

By: Erika

Erika — Tue, 25 Aug 2009 15:27:41 +0000

Can anyone tell me when I can expect to walk properly again?!! My legs still feel like rubber!

BS 1×3@115

RDL @ 35
KBS @ 25
BOR @ 35
GM @ 35

I thought the reverse hyper extensions were the hardest.

@tapout
Way to go on that BS Nic, I think for me the BS is the hardest lift – I usually struggle with it.

By: mlc

mlc — Tue, 25 Aug 2009 15:12:16 +0000

1×3 BS @ 175

RDL @ 55 (20% of 1RM DL)
KBS @ 35
BOR @ 45
GM @ 45

Those rows were def the hardest.

@tapout
Damn woman! You have a great BS!

By: tapout

tapout — Tue, 25 Aug 2009 14:42:55 +0000

(ooops sorry I clicked on something that submitted comment…)

100 BOR 45#
100 GM 45#

By: tapout

tapout — Tue, 25 Aug 2009 14:41:38 +0000

BS 5×185# (failed on last rep)
100 RDL 60#
100 KBS 35#
100 BOR

By: Lisa

Lisa — Tue, 25 Aug 2009 14:13:36 +0000

Dear god that was evil… I’d love to know why they call them “good mornings”

By: Lisa

Lisa — Tue, 25 Aug 2009 10:14:18 +0000

I’m feeling it just reading it