WOD
8
Posted August 3, 2009 in WOD by Brendan Sonnichsen

Tuesday, August 4, 2009

...or just do it

...or just do it

Squat 3×5 (add 5lbs to last workout)

then:

7 rounds for time:

Run 200m
2 sets of:
2 Power Cleans 155 lbs
1 Push Jerks 155 lbs

then:

Finish with accumulated 60 seconds in embedded L sit.

8 Comments to “Tuesday, August 4, 2009”

  • Suzanne
    August 4, 2009 at 8:21 am

    nice shirt…that’s from Bill Maher’s anti-pharma rant…super funny :-) enjoy!
    http://www.youtube.com/watch?v=rHXXTCc-IVg

  • Erika
    August 4, 2009 at 10:36 am

    Love the shirt!!

    Backsqat 3 x 5 @105# Finally!! After failing twice, third time is the charm!

    WOD – used 55#, can’t remember exact time – 15:?? I think?!

    Longest hold in the low L-sit was 15 secs.

  • Aissa
    August 4, 2009 at 1:21 pm

    Love the shirt too lol!!

  • Tapout
    August 4, 2009 at 1:39 pm

    Back squat 3 x 5 @ 175#

    WOD: Time: 15:24…55# (went light weight as I felt my technique was way off)

  • chris
    August 4, 2009 at 4:26 pm

    Legs are completely destroyed. They are begging for mercy. Did some squats none the less – thanks Brendan for our discussion and not letting me weasel may way out of them – much appreciated.

  • cheryl
    August 4, 2009 at 5:19 pm

    wanted to do this one today but was super tired this morning ..

  • Tapout
    August 4, 2009 at 6:14 pm

    was in the area…so went back to cfw at 4:30 today to watch (and learn technique) Turbo do the wod…SOLID wod T…very impressive…

  • b-mac
    August 4, 2009 at 8:43 pm

    ….12:46, Rx’d. only one failed rep that i had to repeat. Should’ve run 200m for the july challenge….

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