First time doing “nancy”….she was great !

I went into the wod not thinking I could RX the OHS weight…but to my surprise I RX’d it with 5 unbroken sets…SWEET ! I have only done OHS a handful of times…so I credit my success on this wod to Coach B’s programming that somehow helped me accomplish this…

Run splits were between 2:00 and 2:15…not great but I’ll take it…

TIME: 19:43

@tapout
good job! i agree with the programming that the evil plan (as it seems from day to day) is just a part of a master plan that helps us do these accomplishments one way or another.

@tapout
Great job guys! don’t forget, you did the full 450m loop, so 2:00 to 2:15 isn’t bad at all for run times.

I came in this morning thinking that I’d knock of a PR for Nancy, but it seems my shoulders are still recovering from the kettlebell cert so I don’t think it’s going to happen today. I might just do the squat and pushup tests…

Chris…re programming…you nailed it…my thoughts exactly…@chris

@tapout
Good job Nic, way to go!

My first time doing Nancy as well. As my OHS is not very strong I was going to use just the empty bar but Coach Derek encouraged me to try 35# instead so I did. After the first 2 rounds unbroken, I had to break it into 10 and 5. Can’t remember what my time was now.

Did L-Hang in sets of 15/15/10/10/10/15

Also attempted the max push ups this morning, got 21.

I just reread my first comment…and realized how sexual it sounded…hahaha…seriously…when I wrote I didn’t mean to sound all kinky…hahahaha…..@tapout

@tapout
i wanted to get up and DO Fran myself..but it looks like you looked after her real good.

hahaha….oh the connotations that can come up at cf crack me up !….@Chris

@tapout
It was my first as well – she really gets around.

WOD: 19:22 Rx’d

First time RX’D, had to break up the OHS, but I did it with Derek and that pushed me, thanks Derek!

…..17:06, Rx’d. First time on this one.

okay .. is that a gas mask or what??

18:26 Rx’d on the grass at my place. (better to OHS on level ground I think

My First real metcon and just as I thought….I need work… in Metcon and overhead squat. I had to split the OHS up. This Sh#t is tough…… All that being said…..I wish I lived 5 minutes away and could come twice a day!!!

See you in the am.

Hey guys, this was my first official workout at Crossfit Winnipeg. I did Nancy in 18:22 with 82 lbs, however, my wife, Natalie (also new) told me my last set of OHS’s were UGLY!

WELCOME Brad & Natalie !!!!@Brad G

@Crystal KP
You pushed me as well on the run so thank you

19:22 as Rx’d