Comments on: Tuesday, September 1, 2009

By: Dewy

Dewy — Wed, 02 Sep 2009 19:25:38 +0000

@Crystal KP You pushed me as well on the run so thank you 19:22 as Rx'd

By: Tapout

Tapout — Wed, 02 Sep 2009 02:57:58 +0000

WELCOME Brad & Natalie !!!!@Brad G

By: Brad G

Brad G — Wed, 02 Sep 2009 02:30:05 +0000

Hey guys, this was my first official workout at Crossfit Winnipeg. I did Nancy in 18:22 with 82 lbs, however, my wife, Natalie (also new) told me my last set of OHS’s were UGLY!

By: Eric

Eric — Tue, 01 Sep 2009 22:56:39 +0000

18:26 Rx’d on the grass at my place. (better to OHS on level ground I think

My First real metcon and just as I thought….I need work… in Metcon and overhead squat. I had to split the OHS up. This Sh#t is tough…… All that being said…..I wish I lived 5 minutes away and could come twice a day!!!

See you in the am.

By: cheryl

cheryl — Tue, 01 Sep 2009 22:50:25 +0000

okay .. is that a gas mask or what??

By: b-mac

b-mac — Tue, 01 Sep 2009 22:49:29 +0000

…..17:06, Rx’d. First time on this one.

By: Crystal KP

Crystal KP — Tue, 01 Sep 2009 22:44:43 +0000

WOD: 19:22 Rx’d

First time RX’D, had to break up the OHS, but I did it with Derek and that pushed me, thanks Derek!

By: Erika

Erika — Tue, 01 Sep 2009 21:10:25 +0000

@tapout It was my first as well - she really gets around.

By: tapout

tapout — Tue, 01 Sep 2009 18:15:19 +0000

hahaha....oh the connotations that can come up at cf crack me up !....@Chris

By: Chris

Chris — Tue, 01 Sep 2009 16:49:55 +0000

@tapout i wanted to get up and DO Fran myself..but it looks like you looked after her real good.