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Posted August 11, 2009 in WOD by Brendan Sonnichsen

Wednesday, August 12, 2009

going overhead

going overhead

A. C&J heavy single; 85% of that 3×1

B. Back Squat 3×3 or 3×5 (increase by 5#)
The idea here is to increase either your 3RM or your 5RM. If you, for example, last did 225 for 3 sets of 5, but you aren’t feeling ready to do 230 for 3 sets of 5, do 230 for 3 sets of 3.

C. Tabata Pushups

D. Accumulate 75 seconds in L-hang. Begin every set with a straight-leg lift to L.

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