WOD
6
Posted August 25, 2009 in WOD by Brendan Sonnichsen

Wednesday, August 26, 2009

Quick transitions

Quick transitions

A. Snatch balance 2-2-2 (90% effort)

B. 3 Rounds as quickly as possible Not For Time of:
15 BB Over Head(OH) Squat
15ea Barbell(BB) Step Up (step up to a 90 degree angle)
15ea BB Lateral Lunge
15ea BB OH Lunges
15ea BB Reverse Lunges

C. Accumulate 60 seconds in an L-sit. Begin each attempt by raising toes to bar and then lowering to an L for the hold.

6 Comments to “Wednesday, August 26, 2009”

  • Tapout
    August 26, 2009 at 7:28 am

    My hammies are sooooooo sore….!!!!

  • mlc
    August 26, 2009 at 8:33 am

    Hams feel good today, prob have CFE to thank for that.

    This WOD was awesome, I love anything that works the glutes.
    Used 45# bar for everything and Nic, listened to Trace Adkins Badonkadonk to get through the last round. ;)

  • Sunshine
    August 26, 2009 at 1:03 pm

    You should try to go today anyways…it’s a good one! Minus the country music they made me listen to this am!!@Tapout

  • Lisa
    August 26, 2009 at 1:32 pm

    My legs have gone on strike and are refusing to work today.

    …Country music !!! seriously that is just soooooo wrong.

  • SuperBean
    August 26, 2009 at 7:12 pm

    This one’s a stinker!!! love how I really felt my glutes in the last round of the reverse lunges, POWERBUNS WOOHOO!
    @MLC, I’ll have to look up that badonkadonk tune…

  • Chris
    August 27, 2009 at 10:48 am

    my ass is sore.

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