Home > back extensions, deadlift, ghd situp, pullup, wall ball > Wednesday, August 5, 2009

Wednesday, August 5, 2009

August 4th, 2009 brendan
GHD Situps

GHD Situps

Work on wall run or handstand practice for 7-10:00.

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

P.S. If you saw the post last night, sorry about the change. I thought I had fixed that…. my bad!

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Categories: back extensions, deadlift, ghd situp, pullup, wall ball
  1. SuperBean
    August 4th, 2009 at 21:54 | #1
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    Can’t wait!!!! :)

  2. b-mac
    August 5th, 2009 at 21:01 | #2
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    …that was savage! good workout, steve….did manage to get some free standing ‘wall runs’ in….i guess they’re not really a wall run without the wall…

  3. stephen
    August 5th, 2009 at 22:27 | #3
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    you too b-mac….good work!!

  4. Derek
    August 6th, 2009 at 07:39 | #4
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    Did 13 rounds + 10 Wall Balls….good time!!

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