http://www.crossfitwinnipeg.com/2009/08/wednesday-august-5-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 20:44:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.crossfitwinnipeg.com/2009/08/wednesday-august-5-2009/comment-page-1/#comment-1418 Derek Thu, 06 Aug 2009 12:39:12 +0000 http://www.crossfitwinnipeg.com/?p=898#comment-1418 Did 13 rounds + 10 Wall Balls....good time!! Did 13 rounds + 10 Wall Balls….good time!!

]]> http://www.crossfitwinnipeg.com/2009/08/wednesday-august-5-2009/comment-page-1/#comment-1416 stephen Thu, 06 Aug 2009 03:27:27 +0000 http://www.crossfitwinnipeg.com/?p=898#comment-1416 you too b-mac....good work!! you too b-mac….good work!!

]]> http://www.crossfitwinnipeg.com/2009/08/wednesday-august-5-2009/comment-page-1/#comment-1415 b-mac Thu, 06 Aug 2009 02:01:58 +0000 http://www.crossfitwinnipeg.com/?p=898#comment-1415 ...that was savage! good workout, steve....did manage to get some free standing 'wall runs' in....i guess they're not really a wall run without the wall... …that was savage! good workout, steve….did manage to get some free standing ‘wall runs’ in….i guess they’re not really a wall run without the wall…

]]> http://www.crossfitwinnipeg.com/2009/08/wednesday-august-5-2009/comment-page-1/#comment-1413 SuperBean Wed, 05 Aug 2009 02:54:28 +0000 http://www.crossfitwinnipeg.com/?p=898#comment-1413 Can't wait!!!! :) Can’t wait!!!!

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