WOD
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Posted September 10, 2009 in WOD by Brendan Sonnichsen

Friday, September 11, 2009

HAPPY 70TH BIRTHDAY GERRY!

Gerry, you’ve been such an inspiration to all of us… I dug up this video to give you some inspiration! Hope you enjoy :)

10 rounds for time(s):
24 Box Jumps
12 Burpees
1:00 Rest

Finish with Max L-sit. Then do 3 more sets of L-sit at 50% of time of max set.

Diet, Inflammation and Disease Part 4 (Fish Oil) (14:56)

Download as Quicktime.
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Download for iPod/iPhone.

13 Comments to “Friday, September 11, 2009”

  • Tapout
    September 10, 2009 at 7:39 pm

    Happy Birthday Gerry !!!! You are not only an inspiration to us but I am sure are an inspiration to many people in your life !

  • Tapout
    September 10, 2009 at 7:59 pm

    B, Thank you posting this video…I just watched it…and it was super interesting…I would not consider myself to be a skeptic and I tend to believe most of what people tell me…so needless to day I am SOLD on the fish oil after watching this video…My only question is what is “a lot of fish oil”…and is it worth taking a tbsp per day…He mentions 15gram a day…for the people highlighted in his talk…either for obesity…MS…ADHD…etc…extreme cases i would say…so does the same dosage apply to the average joe that is not an extreme case ?

  • b-mac
    September 10, 2009 at 10:32 pm

    Happy b-day, Gerry!

  • brendan
    September 10, 2009 at 10:36 pm

    @Tapout
    About 2.5g of Omega 3 per day. That amounts to about 1.5 tsp of the stuff we sell (1600mg per tsp in that stuff).

  • MLC
    September 11, 2009 at 8:30 am

    That was just plain sick. Unreal. But you know it was a good WOD when you are sizzling on the ground like bacon afterward as you cannot find a comfortable spot.
    20″ box = 31.01, timed exactly one min between rounds and really looked fwd to those minutes!

    Eric: According to Nic I had that red/white blotchy look on my face that that you spoke of in an earlier post.

    Good times!

  • cheryl
    September 11, 2009 at 9:05 am

    i thought this was never going to end .. box jumps are just not my cup of tea .. I don’t like them and never will.

  • Crystal B
    September 11, 2009 at 4:03 pm

    I slept in!!! :( Holy, sounds a like crazy one. I don’t mind box jumps but burpees…

  • Crystal KP
    September 11, 2009 at 6:39 pm

    Wow… I think this WOD needs a name… something like Sophia.. super bitc%!

    26:15 on a 20″ box

  • Turbo
    September 11, 2009 at 6:46 pm

    24:46 on a 20″ box. definitely a mental game. kept thinking about Explicit’s Helen advice: accept the pain, you know it won’t go away so accept it and finish the wod.

  • Tapout
    September 11, 2009 at 7:21 pm

    Loved this wod…! I never thought that the word burpees and love would go together…cause burpees and I will never get along…Good sweat also…I think I was still sweating when I got to work…!

    31:42 on 20″ box

  • Tapout
    September 11, 2009 at 7:25 pm

    Great times Crystal & Turbo !!!! Sweet !!

  • Harvey
    September 11, 2009 at 7:43 pm

    Push press 165# = 96% body weight.
    28:42 on 20″ box
    split times on box jumps and burpees:
    1) 1:47
    2) 1:47
    3) 1:46
    4) 2:18
    5) 1:53
    6) 2:10
    7) 1:57
    8) 2:05
    9) 2:12
    10) 1:48

    Working on getting the muscle up.

  • mlc
    September 11, 2009 at 7:47 pm

    @Crystal KP

    @Turbo

    OMG!! Way to go girls!!

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