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Injury Prevention Clinic with Dr. Rob Speirs

September 25th, 2009

CrossFit Winnipeg would like to invite both members and non-members to join us for this free injury prevention seminar.  Our very own Dr. Rob Speirs will be leading the seminar, with some assistance from the CFW staff, to teach practical strategies for injury prevention.  The seminar will take place at the gym at 420 Des Meurons, Unit #114 on Saturday, November 14th at 2:00pm.  More details coming soon.

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  1. Eric
    September 27th, 2009 at 22:01 | #1
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    SIGN ME UP!!! …..my bones and joints need the help :)

  2. BRad
    September 28th, 2009 at 11:43 | #2
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    SOLD!

  3. Rob Speirs
    October 5th, 2009 at 16:43 | #3
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    Hi everyone.

    If there is anything really specific you want covered in this seminar, please let me know. I’d rather go on and on about stuff you want to hear than just stuff in general ;-) . I have a few points that I think need specific discussion but I’d like to get a feel for what concerns you guys and add what I can to the discussion.

    Also, dress ready to do some work. A large portion of the material is going to be presented in practical form and everyone is going to participate!

    You can post what you’d like discussed here or feel free to email me at rspeirs@gmail.com

    Looking forward to the 14th!

  4. SuperBean
    October 13th, 2009 at 12:36 | #4
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    aw, I’m sorry I have to miss this…or do I? I think I’ll be in for long enough that day to come! this makes me happy! Rob, you definitely have to give us a 411 on rotary cuff injury prevention for sure as well as good warmups for everyday to help avoid injury during the WOD

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