Comments on: Monday, Semptember 28, 2009 http://www.crossfitwinnipeg.com/2009/09/monday-semptember-28-2009/ Forging Elite Fitness in Winnipeg Thu, 09 Sep 2010 01:02:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Ren http://www.crossfitwinnipeg.com/2009/09/monday-semptember-28-2009/comment-page-1/#comment-2080 Ren Tue, 29 Sep 2009 20:56:49 +0000 http://www.crossfitwinnipeg.com/?p=1581#comment-2080 Couldn't do the WOD today, the nerves in my arms were out of wake. It hurt to lift anything. So I did box Jump for height instead. 46 inch not to bad Couldn’t do the WOD today, the nerves in my arms were out of wake. It hurt to lift anything. So I did box Jump for height instead. 46 inch not to bad

]]> By: Eric http://www.crossfitwinnipeg.com/2009/09/monday-semptember-28-2009/comment-page-1/#comment-2070 Eric Tue, 29 Sep 2009 02:31:52 +0000 http://www.crossfitwinnipeg.com/?p=1581#comment-2070 Hey everyone... the time off did wonders thanks Brendan and Tania... I think this is accurate..... if memory serves me correctly... HPC 135 x 4 , 155 x 4, 175 x 3, 175 x 3, 205 x 2, 205 x 2, 225 x 1, 245 x 1 (fail)..... I gotta think JUMP>..... and SPEED...... Ring dips 17 16 15 ...... Kind Regards, E Hey everyone… the time off did wonders thanks Brendan and Tania…

I think this is accurate….. if memory serves me correctly…

HPC 135 x 4 , 155 x 4, 175 x 3, 175 x 3, 205 x 2, 205 x 2, 225 x 1, 245 x 1 (fail)…..

I gotta think JUMP>….. and SPEED……

Ring dips 17 16 15 ……

Kind Regards,

E

]]> By: MLC http://www.crossfitwinnipeg.com/2009/09/monday-semptember-28-2009/comment-page-1/#comment-2067 MLC Tue, 29 Sep 2009 01:41:19 +0000 http://www.crossfitwinnipeg.com/?p=1581#comment-2067 Sorry, I forgot. HPC 120-125-130-135-140-145-150 Need to learn to get under that bar! I should be able to power clean more than hang clean. It's pretty much the same. Nice job on the PR Crystal! Sorry, I forgot.
HPC 120-125-130-135-140-145-150
Need to learn to get under that bar! I should be able to power clean more than hang clean. It’s pretty much the same.

Nice job on the PR Crystal!

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/09/monday-semptember-28-2009/comment-page-1/#comment-2065 Tapout Tue, 29 Sep 2009 01:36:39 +0000 http://www.crossfitwinnipeg.com/?p=1581#comment-2065 I forgot my log book at the gym...will post my HPC scores tomorrow... I forgot my log book at the gym…will post my HPC scores tomorrow…

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/09/monday-semptember-28-2009/comment-page-1/#comment-2064 Tapout Tue, 29 Sep 2009 01:35:47 +0000 http://www.crossfitwinnipeg.com/?p=1581#comment-2064 CKP...I love workin out with ya...and your BS looked nice and strong...<a href="#comment-2063" rel="nofollow">@Crystal KP </a> CKP…I love workin out with ya…and your BS looked nice and strong…@Crystal KP

]]> By: Crystal KP http://www.crossfitwinnipeg.com/2009/09/monday-semptember-28-2009/comment-page-1/#comment-2063 Crystal KP Tue, 29 Sep 2009 00:01:46 +0000 http://www.crossfitwinnipeg.com/?p=1581#comment-2063 No comments?? Hang Power Clean WOD B; 85(4), 90(4),95(3),100(3),110(2),115(2), 120(1) Front Squat 3x3 @135#... thanks TAPOUT for helping me PR by 15#'s~ No comments??

Hang Power Clean WOD B; 85(4), 90(4),95(3),100(3),110(2),115(2), 120(1)

Front Squat 3×3 @135#… thanks TAPOUT for helping me PR by 15#’s~

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