Comments on: Saturday, September 19 http://www.crossfitwinnipeg.com/2009/09/saturday-september-19/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tapout http://www.crossfitwinnipeg.com/2009/09/saturday-september-19/comment-page-1/#comment-1944 Tapout Sat, 19 Sep 2009 18:55:53 +0000 http://www.crossfitwinnipeg.com/?p=1464#comment-1944 yur gonna get there Erika...way to persevere....!<a href="#comment-1943" rel="nofollow">@Erika </a> yur gonna get there Erika…way to persevere….!@Erika

]]> By: Erika http://www.crossfitwinnipeg.com/2009/09/saturday-september-19/comment-page-1/#comment-1943 Erika Sat, 19 Sep 2009 17:04:59 +0000 http://www.crossfitwinnipeg.com/?p=1464#comment-1943 Did tabata squats today to start - got 129. After the tabata squats my legs just couldn't manage a heavy back squat. T gave me some pullup drills to do instead. I am getting close!! Did tabata squats today to start – got 129.

After the tabata squats my legs just couldn’t manage a heavy back squat. T gave me some pullup drills to do instead. I am getting close!!

]]> By: Harvey http://www.crossfitwinnipeg.com/2009/09/saturday-september-19/comment-page-1/#comment-1942 Harvey Sat, 19 Sep 2009 16:46:49 +0000 http://www.crossfitwinnipeg.com/?p=1464#comment-1942 did max pullups 21-14-8. My grip was giving out the last 2 sets 3RM @ 215#. Originally i thought I did 205 until I recounted! did 8 @ 195 did max pullups 21-14-8. My grip was giving out the last 2 sets
3RM @ 215#. Originally i thought I did 205 until I recounted!
did 8 @ 195

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/09/saturday-september-19/comment-page-1/#comment-1941 Tapout Sat, 19 Sep 2009 16:26:06 +0000 http://www.crossfitwinnipeg.com/?p=1464#comment-1941 I am taking it easy this week...I went pretty hard on the wods last week CF & CFE...and I like to do and easy week every once in while to recharge...also I haven't slept enuf or eaten well this week so I do not have my usual level of strength or speed anyway. Today I chose to do 85% of my 2RM 10 reps @ 170# I didn't go to failure...rpe on last rep about a 8.75 I am taking it easy this week…I went pretty hard on the wods last week CF & CFE…and I like to do and easy week every once in while to recharge…also I haven’t slept enuf or eaten well this week so I do not have my usual level of strength or speed anyway.

Today I chose to do 85% of my 2RM
10 reps @ 170#
I didn’t go to failure…rpe on last rep about a 8.75

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