WOD
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Posted September 25, 2009 in WOD by Brendan Sonnichsen

Saturday, September 26, 2009

* The gym will be closed Sunday morning to prepare for Fight Gone Bad.  Everyone is welcome to join us for the FGB workout and party!  The doors open at 1pm, the ribbon Cutting will take place at 2pm and Fight Gone Bad with run in 3 heats between 2:30 and 4:30pm.  Bring friends and family.  We have some great prizes to auction off for the Prostate Cancer Foundation, as well as some door prizes and draws for volunteers and participants.

* Good Luck to all our athletes participating in the Swamp Donkey on Saturday!

Workout of the Day

For time:
1000 m Row
50 Jumping Pull Ups

1 Comment to “Saturday, September 26, 2009”

  • chris
    September 26, 2009 at 6:30 pm

    Desolate on here today…

    9:40 RX’d. Forearms killing from K2E Wednesday.
    Looking forward to tomorrow.

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