WOD
5
Posted September 12, 2009 in WOD by Brendan Sonnichsen

Sunday, September 13, 2009

Barbell Alternating Forward Lunges 20-20-20-20-20

(that is 10 per leg and these are not walking lunges)

Diet, Inflammation and Disease Part 5 (12:10)

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In a nutshell….
Eat small meals
Have some protein at every meal
Eat primarily vegetables
Take your fish oil

5 Comments to “Sunday, September 13, 2009”

  • Harvey
    September 13, 2009 at 1:43 pm

    Lunges at 65#-65-75-85-85. Did 124 tabata squats.
    I was able to do a jumping muscle up today. Next step is to get one from dead hang.

  • Tapout
    September 13, 2009 at 6:11 pm

    way to go Harvey !!!@Harvey

  • Tapout
    September 13, 2009 at 6:29 pm

    Lunges 65,70,75,80,90
    Wasn’t sure what to expect on this one…Next time i would def start heavier…

    Push Press
    1RM @ 100# (72% of bwt)

  • chris
    September 13, 2009 at 7:04 pm

    Harvey…your so there! Next time for sure. Good work.

  • MLC
    September 13, 2009 at 8:36 pm

    Alternating BB fwd lunge:
    65, 85, 90, 95, 100

    Didn’t know where to start at, took Nic’s suggestion and jumped heavier after first set.

    Nice work Harvey!!

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