WOD
15
Posted September 26, 2009 in WOD by Brendan Sonnichsen

Sunday, September 27, 2009

“Fight Gone Bad”

3 Rounds for total reps:

Wallballs
Sumo Deadlift High Pull
Box Jump
Push Press
Row (Calories)

Rest 1:00 between rounds

15 Comments to “Sunday, September 27, 2009”

  • Madeleine
    September 27, 2009 at 9:42 am

    Congratulations and have a grand Grand Opening! Soooooooo sorry I cannot be there and so pleased that crossfit made it to Winnipeg. To the crossfit owners and staff – best wishes for health, success and great pleasure with fitness coaching.

  • Crystal KP
    September 27, 2009 at 11:58 am

    Have a great day today, work hard!! Wish I could be there, I’m cheering everyone on:)

  • Tapout
    September 27, 2009 at 5:38 pm

    Tania, Brendan, coaches and family,

    Thank you soooo much putting on this event…it was awesome ! You really rocked it ! A well organized, perfectly planned and superbly executed event…MERCI !

    Me.

  • Smokey Jo
    September 27, 2009 at 5:55 pm

    Well said Nic, I second that!

    The events were well planned, the workouts were intense, the food was great and everything in between was tons of fun!

    Congrats.

  • kimberly
    September 27, 2009 at 6:38 pm

    I was going to post the same thing :) So much fun, so well organized and a really great, supportive, atmosphere!

  • chris
    September 27, 2009 at 7:17 pm

    Top drawer!!! Congratulations on such a successful day. Well done.

  • Stephen
    September 27, 2009 at 7:33 pm

    what a blast!! everybody kicked ass, it was beautiful. all the athletes pushed real hard and just CRUSHED it. Congrats!!

  • Suzanne
    September 27, 2009 at 9:23 pm

    ditto to all the above!

  • maxine
    September 27, 2009 at 9:46 pm

    I second, third, fourth that ditto!!!

  • cheryl
    September 28, 2009 at 6:56 am

    This was so much fun .. I don’t think I’ve seen everybody ever work out so hard!

  • Motha
    September 28, 2009 at 8:24 am

    Congrats Crossfit Winnipeg! What a great event! I think everyone pushed themselves a little extra Sunday… what a great workout and a great cause!

  • BRad
    September 28, 2009 at 9:03 am

    solid. thank you guys SO much for organizing the event. it was fantastic!

  • SuperBean
    September 28, 2009 at 9:30 am

    I agree completely with TapOut and Stephen and EVERYONE else! Congratulations, CrossFit Winnipeg, I’m very proud of what you have become and grateful that little old me could be a part of the excitement! You’ve all done such a great job! :)

  • SK
    September 28, 2009 at 11:26 am

    Me too. Awesome job and congrats! Thanks to all the coaches and volunteers.

  • natalie
    September 28, 2009 at 12:23 pm

    This was my first FGB, and I totally loved it!!! The whole thing was great, the atmosphere, excitement, encouragement, great job Tania et all! I was very proud to show my friends and family what a great place Crossfit Winnipeg is, although I think the wod scared them a bit too! (softies!)

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