WOD
September 23, 2009 in WOD by Brendan Sonnichsen
Thursday, September 24, 2009
5 rounds for time:
7 deadlift, 275#
21 knee to elbow
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26 Comments to “Thursday, September 24, 2009”
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September 23, 2009 at 8:18 pm
been running this week and doing my own thing this week .. school work has been so heavy this week!
September 23, 2009 at 8:58 pm
@cheryl
When my sister took that program she didn’t have much of a life outside of school. Glad to hear you’re keeping up some activity. A little bit everyday will improve the effectiveness of your studying.
September 23, 2009 at 9:10 pm
275 # deadlifts ?????????
September 23, 2009 at 9:30 pm
@Suzanne
Makes for a good time! Scales to 185 I think.
September 23, 2009 at 11:58 pm
Love any wod with heavy deads. Should definitely be a good time. Tape and long socks…sweet.
September 24, 2009 at 7:01 am
yes .. I agree .. my head is much more clear after exercise .. missing it there though .. feel like i need to push some weight .. it’s weird how I crave a metcon but then after a while it just doesn’t do it and I start thinking about c & j’s .. lol .. will be in soon
September 24, 2009 at 8:07 am
@cheryl
LOL awesome!
September 24, 2009 at 9:17 am
DL 185#
K2E (I sucked !)
Time: 16:24
September 24, 2009 at 9:24 am
This was fun.
September 24, 2009 at 9:39 am
I have had a BRUTAL cold the last while and some rotator cuff issues hence my M.I.A.
I think I am going to try this one though….. Its pretty bad when I am looking forward to the dead-lifts rather than the K2E,,,,,, I think the K2E are going to kill me…..(that IS positive thought process…. scary eh??)
I hope to see everyone on Sunday……
E
September 24, 2009 at 10:05 am
No deads but I got a workout in, the 1st in 2 weeks, knee hurts like a bugger but I’m stain of the pain killers and eating fish oil caps.
September 24, 2009 at 10:47 am
I am finally starting to see improvements. My K2E are getting closer to looking like K2E. So excited, can’t wait to find out if my FGB will improve!
September 24, 2009 at 11:06 am
WOD as rx’d 17:?4 – K2E on bar (all for you Turbo)
I ripped up my hands on the 4th round which took up some time as I could not decide what to do as bad tears really hinder me for WODs to come. Switched to the K2E on rings for last set, still tore though. Damn it hurts to work through a tear, but not too deep. Meh, just being a princess.
@Lisa
I find oil is better, caps didn’t work as well for me and you have to take quite a few. The fish oil at the gym is great.
September 24, 2009 at 11:13 am
My time sucked..23:something. DL: 135lbs K2E. I slowed down on the K2E cuz I was scared to rip my hands so now I have this blood blister on the palm of my hand. Should I pop it? Or let it crust? lol
September 24, 2009 at 11:15 am
@mlc
I take the fish caps too and they’re a pain to swallow… they’re huge.
@maxine
Way to hustle on your WOD Maxine!
September 24, 2009 at 12:46 pm
@Crystal B
I always pop them, but that’s just me.
September 24, 2009 at 3:46 pm
WOD – 90# on the deadlift – K2 as close to E as I could get!! 13:06
@cheryl
Miss you there!
September 24, 2009 at 4:03 pm
My low back is bothering me after the squats on Tuesday, so I am taking a break today from deadlifts. I am going to run to the park to do some sprints. See you tomorrow.
September 24, 2009 at 6:40 pm
13:35 Rx’d.
Ripped the hand open, I’m away this weekend for work, so it’ll heal up I guess. Good luck to everyone at FGB this weekend, you guys will rock!
September 24, 2009 at 7:01 pm
@Crystal B
Thanks Crystal!
September 24, 2009 at 7:19 pm
17:48
165#
I don’t do K2E…more like lifting my legs up.
September 24, 2009 at 7:21 pm
Turbo can you tell me my time? I forgot to write it done in my book. Thanks
September 24, 2009 at 8:18 pm
@Ren your time was 11:06 @190# – congrats
@Crystal B I usually pop the blood blisters, but if it’s a ripped callous I cut off the skin and put aloe or vitamin E oil on it (and a band aid if it’s in a particularly exposed spot.
@mlc way to choose the least pleasant alternative. you rocked it.
I went with 145#, finished in 13:04.
September 24, 2009 at 10:06 pm
85# 3×2 OHS
20:53 @ 205# DL
This WOD was a disaster for me. Couldn’t get a rhythm on kipping knees to elbows. I would just swing awkwardly on the way down. I was having issues with grip in the bars and my hands ripped open.
September 24, 2009 at 10:51 pm
9:00 even with 225# DL. I thought I would have more trouble with the DL’s and less trouble with the K2E. I was able to the DLs in a set of 4, quick breath, then a set of 3. The K2E ended up in sets of 2-3 at the end.
I think I have just reached the point of not really getting sore after the WOD, and it’s a great feeling. Therefore, I have begun to add some strength work in before or after the WOD in order to get my Crossfit Total up a bit and have already seen the benefits.
September 24, 2009 at 11:28 pm
10:25 rx’d (275#)…K2Es presented more problems than anticipated…deads were a “nice” break…