WOD
11
Posted September 2, 2009 in WOD by Brendan Sonnichsen

Thursday, September 3, 2009

Love the socks

Love the socks

A. 22 minutes to complete:
2 RM Back Squat
450 m Run x 2*

* Please bring a watch to time your running splits

B. Leg lift to L, hold (75s), finish toes to bar (same rules as last Friday)

11 Comments to “Thursday, September 3, 2009”

  • b-mac
    September 2, 2009 at 9:14 pm

    ….given how my thighs feel right now after the past three days, i’m pretty happy that this will be a rest day for me. CFE workout for my lunch break ,but that’s it…..

  • MLC
    September 3, 2009 at 8:36 am

    2RM BS @ 195
    400m run 1.36/1.30

  • brendan
    September 3, 2009 at 10:53 am

    Congrats to all the personal bests on the run & back squats today

  • tapout
    September 3, 2009 at 11:06 am

    nice girlfriend nice…looks like the cfe wods are having a positive effect on your 400s…I think mine will be about the same…the corners make a bit of a difference…compared to straight aways in park…I did the 6 x 90 sec ON and 90 sec OFF yeseterday….(.23/.23/.23/.23/.24/.22)…Great wod !!@MLC

  • Erika
    September 3, 2009 at 4:10 pm

    2RM BS @ 115# – not my personal best, but was feeling a little sluggish today.

    400m run 1:51 and 1:53 definitely a PB for me. The last time we did 400m runs for time I was hitting 2:14.

  • Turbo
    September 3, 2009 at 4:58 pm

    On vacation today and taking it easy. Mom and I did a quick little lower body workout to give our shoulders a rest. 6 x ~100m beach sprints (16s each) followed by 1 min jump squats, 1 min sit-ups, 1 min kb swings, 1 min rest for total reps: 90/99/109. Bike ride tonight and waterskiing and wakeboarding tomorrow.

    Gresat job on those squats

    @MLC

  • Tapout
    September 3, 2009 at 5:46 pm

    turbo !….I’m so happy your taking some time for yourself…you deserve it coach T !!!@Turbo

  • Tapout
    September 3, 2009 at 5:47 pm

    Run 1:22
    2RM BS 200#
    Run 1:24

  • Brad G
    September 3, 2009 at 6:28 pm

    Highlight of my strength and weakness:

    run 1:06
    2RM BS 245#
    run 1:05

    PR’d DL – 310# (with everyones help!)

  • Crystal B
    September 4, 2009 at 8:47 am

    Awesome BS’s and running time ladies!!!
    I’ve missed both running WOD’s this week! :(
    Those are my fave.

  • Derek
    September 4, 2009 at 8:59 am

    1:12 for the runs and 315# for the squats

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