WOD
14
Posted September 1, 2009 in WOD by Brendan Sonnichsen

Wednesday, September 2, 2009

Conrad jumping on stuff

Conrad jumping on stuff

A. Choose a weight and do 10 rounds for total reps:
30 seconds – Barbell Power Clean
30 seconds rest
30 seconds – Barbell Push Jerk
30 seconds rest

B. Toes-to-bar to L-sit (hold) to toes-to-bar. Accumulate 75s in hold.

14 Comments to “Wednesday, September 2, 2009”

  • MLC
    September 2, 2009 at 8:19 am

    This is one of those deceptive WODs where on paper it looks simple enough but…

    Wt = 95#
    Cleans = 65 reps
    Jerks = 64 reps

    Did my 1RM DL = 280#

  • chris
    September 2, 2009 at 8:55 am

    @MLC
    280# whoa! Nice one.

  • tapout
    September 2, 2009 at 10:12 am

    Nice work MLC…on both wod and DL…I can only dream of doing those weights…!! Never say never…so I’ll keep dreaming…lalalalalala…..

  • Crystal KP
    September 2, 2009 at 10:58 am

    @MLC
    Awesome job on that DL!!! Super inspiring!

  • Crystal KP
    September 2, 2009 at 6:25 pm

    So went in and grinded this one out and I’m pretty happy with the results;
    90#’s
    86 Cleans
    53 Jerks
    Jerks need work!
    Day off tomorrow:)

  • chris
    September 2, 2009 at 7:51 pm

    Turbo…did you get your 30?

  • Cameron
    September 2, 2009 at 8:28 pm

    Main Site WOD Elizabeth

    12:49

  • b-mac
    September 2, 2009 at 9:11 pm

    …..135 lb., 59 cleans, 54 jerks. That was sweaty….

  • Tapout
    September 2, 2009 at 9:20 pm

    I need to learn better technique on these…I lack confidence in these lifts…and also feel weak…
    65#
    63 PC
    58 PJ

  • cheryl
    September 2, 2009 at 9:46 pm

    You rock Melisa! By the way .. you should’ve seen the muscles in your arms when you where deadlifting .. crazy .. ( little ego boost for you there ) I liked this wod .. it was hard but the 30 s rest was just enough time to get you over it and pumped for the next round.

  • Crystal B
    September 2, 2009 at 10:09 pm

    I loved this wod! I could have lifted a little more though… 65# 81 cleans, 74 pj

  • Cheryl F
    September 2, 2009 at 11:12 pm

    Wt = 55#
    Cleans = 83 reps
    Jerks = 93 reps
    It felt good. I’m happy with that!

  • chris
    September 3, 2009 at 7:36 am

    50/80 @ 95#
    Decent.

  • Turbo
    September 3, 2009 at 5:23 pm

    This workout looked like so much fun that I jumped in at the end of the night to do a half version of the wod, 5 rounds of each. Kept it relatively light to give my shoulders a rest. Cleans ranged from 9 to 12 reps per interval and jerks from 7 to 11 reps per interval @ 75#… Fun Fun Fun

Upcoming Events

For Members

Random Testimonial

Posting tweet...

Powered by Twitter Tools