Comments on: Friday, October 23rd, 2009

By: brendan

brendan — Sat, 24 Oct 2009 13:11:05 +0000

oops… guess I changed the rules for the ladder in the afternoon. all’s well that ends well, right?

By: Tapout

Tapout — Sat, 24 Oct 2009 04:10:26 +0000

Wherever you are going Superbean...I hope you live some crazy awesome life experiences !!!@SuperBean

By: Harvey

Harvey — Fri, 23 Oct 2009 23:33:20 +0000

Did 5 sets of 5 power cleans @ 95-95-115-135-135
got up to round 6 for T2B

By: Suzanne

Suzanne — Fri, 23 Oct 2009 22:15:20 +0000

Disappointed in my power clean attempts today…failed at 145, or should I say chickened out 1/2 way through. I was listening to the voice in my head. so my 1 rep max was 135 today.

hanging leg raises 6 rounds.

By: BRad

BRad — Fri, 23 Oct 2009 21:44:33 +0000

@SuperBean Catch a few waves for me....i'm jealous that you're surfing!!

By: Motha

Motha — Fri, 23 Oct 2009 20:28:26 +0000

@SuperBean Have a fantastic time! Great Box Jumps yesterday Irene! I agree with Superbean, that this weeks WOD's were really fun.

By: Suzanne

Suzanne — Fri, 23 Oct 2009 19:58:10 +0000

@SuperBean Have a GREAT time Irene!

By: Erika

Erika — Fri, 23 Oct 2009 19:01:18 +0000

@SuperBean Good for you Irene! Have a great time. I will miss you!

By: SuperBean

SuperBean — Fri, 23 Oct 2009 18:01:29 +0000

Woohoo! PR for me on Powerclean – 120#
My toe raises are gettin better, I’m thinking it’s due to all the GHDs I’m doing (as quoted on the white board, they are GOLDEN!), I’m sooooo close to toes to bar!
Thanks for the fun WODS this week Coaches, this was my last WOD at CFW for a month and a half, now time to go to warmer and more exotic climates. I really stepped it up a notch the last month to prep for all the activities, mainly surfing, that I’ll be doing in the next little bit. Feel quite energized and ready for the adventures to come!
ps-Thanks Coach Steve for the mental clarity getting through the box jumps yesterday. big PR for this crappy jumper, got 30.5″! Plus, yesterday also proved to me that many WHITE GIRLS CAN JUMP!

much love to all of you at CFW, I’ll miss you over the next bit and wish I could bring all of you on my trip to all the exotic CF affiliates I’ll hit! (CF Honolulu, CF Auckland & CF Sydney!)