Comments on: Friday, October 9, 2009 http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/ Health, Fitness, Performance Sat, 11 Feb 2012 06:07:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tapout http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2261 Tapout Sat, 10 Oct 2009 22:49:27 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2261 all i can say is WOW !....<a href="#comment-2258" rel="nofollow">@Crystal KP </a> all i can say is WOW !….@Crystal KP

]]> By: Crystal KP http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2258 Crystal KP Sat, 10 Oct 2009 22:09:30 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2258 512 Du's Rowing- average 25.5 seconds. Set the tension low, worked on technique. 512 Du’s
Rowing- average 25.5 seconds. Set the tension low, worked on technique.

]]> By: michelle http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2230 michelle Sat, 10 Oct 2009 03:00:25 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2230 I've started wondering... do you even go to crossfit? <a href="#comment-2223" rel="nofollow">@Norm </a> I’ve started wondering… do you even go to crossfit? @Norm

]]> By: Harvey http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2229 Harvey Sat, 10 Oct 2009 01:30:46 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2229 199 double unders Row: 24.7 25.2 25.1 25.6 26.1 25.6 25.1 25.4 25.0 24.7 average: 25.25 skills: 3 sets max ring dips: 3, 2, 1 199 double unders
Row:
24.7
25.2
25.1
25.6
26.1
25.6
25.1
25.4
25.0
24.7

average: 25.25

skills: 3 sets max ring dips: 3, 2, 1

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2228 Tapout Fri, 09 Oct 2009 23:54:53 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2228 I won't deny it...I was chasing T... 406 DUs Avrg 26.83 secs / 125m row I won’t deny it…I was chasing T…
406 DUs
Avrg 26.83 secs / 125m row

]]> By: Tapout http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2227 Tapout Fri, 09 Oct 2009 23:53:25 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2227 Nice work superbean yur really a power house at rowing !<a href="#comment-2215" rel="nofollow">@SuperBean </a> Nice work superbean yur really a power house at rowing !@SuperBean

]]> By: Madeleine http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2226 Madeleine Fri, 09 Oct 2009 22:20:57 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2226 Norm, would love to have another pic with you! Norm, would love to have another pic with you!

]]> By: SuperBean http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2225 SuperBean Fri, 09 Oct 2009 21:54:20 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2225 <a href="#comment-2223" rel="nofollow">@Norm </a> aw, Norm, you feelin left out??? @Norm
aw, Norm, you feelin left out???

]]> By: Crystal B http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2224 Crystal B Fri, 09 Oct 2009 19:56:03 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2224 611 double unders -but I didn't think that was possible. lol Tanya gave me a quick pep talk before hand telling me 600 was possible. I was aiming for 300. Maybe 400. So thank goodness she assured me I could do more! Thanks Coach T!! 29 sec avg for rowing. I loved this wod cuz it simulated what the one minute rest feels like when your in an actual bout. So I really tried to work on controlling my breathing and getting my heart rate down. 611 double unders -but I didn’t think that was possible. lol
Tanya gave me a quick pep talk before hand telling me 600 was possible. I was aiming for 300. Maybe 400. So thank goodness she assured me I could do more! Thanks Coach T!!
29 sec avg for rowing. I loved this wod cuz it simulated what the one minute rest feels like when your in an actual bout. So I really tried to work on controlling my breathing and getting my heart rate down.

]]> By: Norm http://www.crossfitwinnipeg.com/2009/10/friday-october-9-2009/comment-page-1/#comment-2223 Norm Fri, 09 Oct 2009 19:44:52 +0000 http://www.crossfitwinnipeg.com/?p=1710#comment-2223 something missing in that pic!? something missing in that pic!?

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