WOD
5
Posted October 25, 2009 in WOD by Turbo

Monday, October 26th, 2009

51.5 inches!

51.5 inches!

Workout of the Day

Kettlebell Turkish Get-Up and Windmill Complex

Start lying on the floor and perform the first half of a turkish get up, until you are standing tall with the kettlebell locked out over head.  From this position you move into the windmill which will finish with the kettlebell again locked out overhead. From there finish off the turkish get up.  Practice with lighter weights and then move on to 3 heavier singles.

Alternating every minute, complete as many reps as possible in 12 minutes of the following two exercises.
Double Unders
Box Jumps, 20″

5 Comments to “Monday, October 26th, 2009”

  • MLC
    October 26, 2009 at 8:39 am

    50# Turkish get up/windmill complex

    WOD = 247 reps. If I was more proficient at DUs I could have done soooo much better.

  • Erika
    October 26, 2009 at 10:50 am

    Couldn’t do turkish get up/windmill complex – still having shoulder issues – *sigh*. Little frustrating.

    WOD= 202 reps. Used 16″ box. Still not comfortable using the 20″ yet!

  • chris
    October 26, 2009 at 6:20 pm

    35# turkish get up/windmill
    WOD = 244 – rx’d
    Painful work out for me.

  • b-mac
    October 27, 2009 at 12:32 am

    …..405, Rx’d. sweaty one, for sure…

  • natalie g
    October 27, 2009 at 8:51 am

    I really liked this WOD, didn’t quite make my goal but am happy with 279. The turkish stuff was a bit odd for me, I’ve never done it before, built up to 25#, my left shoulder was very wobbly, one more thing to work on!

Upcoming Events

For Members

Random Testimonial

Posting tweet...

Powered by Twitter Tools