Sunday, October 4, 2009
October 3rd, 2009
Workout of the Day
“Tabata This”
20 seconds of work followed by 10 seconds of rest repeated 8 times, applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.
For this I picked a number for each exercise and that’s what I was aiming for. First metcon since FGB so did not go to crazy…………
Squats 13….could have pushed to 15
Row 5……could have pushed to 7
Pull ups 8….could not do anymore
Sit ups 10….surprisingly harder than I thought
Push ups 7…….could not do more
Overall 43
Strategized for this one as well:
Squats: 17
Row: 6
Pull ups: 5
Sit ups: 14
Push ups: 6
Total: 48