WOD
7
Posted October 9, 2009 in WOD by Turbo

Saturday, October 10, 2009

 

Mikko Salo's Sandbag Sprint at the 2009 CrossFit Games

Mikko Salo's Sandbag Sprint at the 2009 CrossFit Games

* CrossFit Winnipeg will be closed on Thanksgiving Monday, October 12th  except for a team workout at 9:00am.

Workout of the Day

AMRAP in 15 minutes of:

5 Sumo Deadlift High Pull

7 Hang Power Cleans

9 Thrusters

(95#/65#)

Sumo Dead Lift High Pull…[wmv][mov]

Hang Power Clean… [wmv] [mov]

Thruster tri-panel…[mov][wmv]

7 Comments to “Saturday, October 10, 2009”

  • Erika
    October 10, 2009 at 12:21 pm

    Had to do this one using only one arm. Used 17.5# DB. Got 8 rounds +5+7+4. Thanks for the competition Nat!

  • Tapout
    October 10, 2009 at 3:29 pm

    New PR on Front Squat…3×3 @ 155#

    Great wod today and thanx to some coaxing from CKP and T…I decided on going for the Rx…did
    7 even rounds

    Thanks girls !

  • kimberly
    October 10, 2009 at 3:52 pm

    I liked that WOD, but my hang cleans need work…9 thrusters short of 8 rounds with 40#. Are you in tomorrow Erika?

  • Crystal KP
    October 10, 2009 at 5:11 pm

    WOD RX’d, 7 rounds, 5 SDHP, 7 HPC. Great work everyone today! Way to go Nic for RXing that I knew you could!!!

  • Tapout
    October 10, 2009 at 5:47 pm

    ckp…didn’t you do 8 rnds +…?@Crystal KP

  • Eric
    October 10, 2009 at 6:34 pm

    I am trying to keep up at work…….might have just messed up a knee….I am a mess….but

    SQUAT HSPU Pull UP workout was tough……and fun…

    SQUAT 225 x 26, 16 , 15 ,16, 16
    HSPU (never done them before) 10, 9, 8, 9, 5
    PULL UPS 16, 15, 12, 15, 8

    TOTAL 196 Lower back was fatigued before my legs died but it actually gassed my whole body…AWSOME….

    DOUBLE UNDERS I did 198…that was tough…..

    This god awful workout I got 10 rounds + 1 SDHP…..

    THanks for the programming and see you all again this week….

    Eric

  • Erika
    October 11, 2009 at 12:11 pm

    @kimberly
    No, I won’t be in now until Tuesday. I have 23 people coming over for Thanksgiving dinner on Monday – lots of work to do!

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